21.4 km | 02:22:34 | 06:40/km日期: 2020-11-21 16:01 - 平均心率: 157 - 卡路里: 1274 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83%
Pace: 06'36" / 05'54" / 05'51" / 06'19" / 06'12" / 06'15" / 07'00" / 06'12" / 06'27" / 05'55" / 06'10" / 06'22" / 06'31" / 06'48" / 06'50" / 06'51" / 06'54" / 07'28" / 09'59" / 06'08" / 07'51" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'53" (+00'03") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'18" (+00'28") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 07'00" (+01'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 06'26" (+00'36") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 06'09" (+00'19") | 1000 / 11000 |
| 12 | | 06'21" (+00'31") | 1000 / 12000 |
| 13 | | 06'30" (+00'40") | 1000 / 13000 |
| 14 | | 06'48" (+00'58") | 1000 / 14000 |
| 15 | | 06'49" (+00'59") | 1000 / 15000 |
| 16 | | 06'50" (+01'00") | 1000 / 16000 |
| 17 | | 06'54" (+01'04") | 1000 / 17000 |
| 18 | | 07'27" (+01'37") | 1000 / 18000 |
| 19 | | 09'31" (+03'41") | 1000 / 19000 |
| 20 | | 06'08" (+00'18") | 1000 / 20000 |
| 21 | | 07'51" (+02'01") | 1000 / 21000 |
| 22 | | 06'41" (+00'51") | 367 / 21367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 158.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'54" | 00:12'30" |
| 3 | 05'51" | 00:18'21" |
| 4 | 06'19" | 00:24'40" |
| 5 | 06'12" | 00:30'52" |
| 6 | 06'15" | 00:37'07" |
| 7 | 07'00" | 00:44'07" |
| 8 | 06'12" | 00:50'19" |
| 9 | 06'27" | 00:56'46" |
| 10 | 05'55" | 01:02'41" |
| 11 | 06'10" | 01:08'51" |
| 12 | 06'22" | 01:15'13" |
| 13 | 06'31" | 01:21'44" |
| 14 | 06'48" | 01:28'32" |
| 15 | 06'50" | 01:35'22" |
| 16 | 06'51" | 01:42'13" |
| 17 | 06'54" | 01:49'07" |
| 18 | 07'28" | 01:56'35" |
| 19 | 09'59" | 02:06'34" |
| 20 | 06'08" | 02:12'42" |
| 21 | 07'51" | 02:20'33" |
| 21.4 | 09'01" | 02:23'52" |
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