22.0 km | 08:21:25 | 22:46/km日期: 2020-11-20 08:03 - 總爬升: 1057 m - 平均心率: 121 - 卡路里: 1209 Cal - 溫度: 24°C - 濕度: 83%
Pace: 14'39" / 13'01" / 12'05" / 12'15" / 15'30" / 24'46" / 34'05" / 23'02" / 33'30" / 39'27" / 43'56" / 52'09" / 77'59" / 19'11" / 17'06" / 10'45" / 10'35" / 10'26" / 10'15" / 09'22" / 09'53" / 622'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 196.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 13'01" | 00:27'40" |
| 3 | 12'05" | 00:39'45" |
| 4 | 12'15" | 00:52'00" |
| 5 | 15'30" | 01:07'30" |
| 6 | 24'46" | 01:32'16" |
| 7 | 34'05" | 02:06'21" |
| 8 | 23'02" | 02:29'23" |
| 9 | 33'30" | 03:02'53" |
| 10 | 39'27" | 03:42'20" |
| 11 | 43'56" | 04:26'16" |
| 12 | 52'09" | 05:18'25" |
| 13 | 77'59" | 06:36'24" |
| 14 | 19'11" | 06:55'35" |
| 15 | 17'06" | 07:12'41" |
| 16 | 10'45" | 07:23'26" |
| 17 | 10'35" | 07:34'01" |
| 18 | 10'26" | 07:44'27" |
| 19 | 10'15" | 07:54'42" |
| 20 | 09'22" | 08:04'04" |
| 21 | 09'53" | 08:13'57" |
| 22.0 | 07'22" | 08:21'25" |
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