22.2 km | 02:02:27 | 05:30/km日期: 2020-11-21 06:18 - 平均心率: 162 - 卡路里: 1614 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 05'25" / 05'14" / 05'04" / 04'59" / 05'03" / 05'11" / 05'08" / 05'07" / 05'10" / 05'10" / 05'08" / 05'28" / 05'24" / 06'00" / 05'58" / 06'14" / 06'13" / 06'04" / 06'03" / 06'16" / 05'35" / 05'26" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'07" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'30") | 1000 / 12000 |
| 13 | | 05'23" (+00'25") | 1000 / 13000 |
| 14 | | 06'00" (+01'02") | 1000 / 14000 |
| 15 | | 05'57" (+00'59") | 1000 / 15000 |
| 16 | | 06'14" (+01'16") | 1000 / 16000 |
| 17 | | 06'13" (+01'15") | 1000 / 17000 |
| 18 | | 06'03" (+01'05") | 1000 / 18000 |
| 19 | | 06'03" (+01'05") | 1000 / 19000 |
| 20 | | 06'15" (+01'17") | 1000 / 20000 |
| 21 | | 05'35" (+00'37") | 1000 / 21000 |
| 22 | | 05'25" (+00'27") | 1000 / 22000 |
| 23 | | 05'28" (+00'30") | 207 / 22207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 355.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'04" | 00:15'43" |
| 4 | 04'59" | 00:20'42" |
| 5 | 05'03" | 00:25'45" |
| 6 | 05'11" | 00:30'56" |
| 7 | 05'08" | 00:36'04" |
| 8 | 05'07" | 00:41'11" |
| 9 | 05'10" | 00:46'21" |
| 10 | 05'10" | 00:51'31" |
| 11 | 05'08" | 00:56'39" |
| 12 | 05'28" | 01:02'07" |
| 13 | 05'24" | 01:07'31" |
| 14 | 06'00" | 01:13'31" |
| 15 | 05'58" | 01:19'29" |
| 16 | 06'14" | 01:25'43" |
| 17 | 06'13" | 01:31'56" |
| 18 | 06'04" | 01:38'00" |
| 19 | 06'03" | 01:44'03" |
| 20 | 06'16" | 01:50'19" |
| 21 | 05'35" | 01:55'54" |
| 22 | 05'26" | 02:01'20" |
| 22.2 | 05'28" | 02:02'28" |
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