20.9 km | 02:10:01 | 06:13/km日期: 2020-12-05 06:49 - 總爬升: 149 m - 平均心率: 130 - 卡路里: 988 Cal - 平均步頻: 174
Pace: 06'07" / 06'02" / 05'44" / 05'27" / 06'52" / 05'50" / 06'08" / 06'09" / 06'24" / 06'04" / 05'55" / 06'31" / 06'31" / 06'15" / 06'04" / 07'35" / 06'01" / 06'17" / 06'04" / 06'38" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 06'52" (+01'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+00'41") | 1000 / 7000 |
| 8 | | 06'09" (+00'43") | 1000 / 8000 |
| 9 | | 06'24" (+00'58") | 1000 / 9000 |
| 10 | | 06'04" (+00'38") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 06'30" (+01'04") | 1000 / 12000 |
| 13 | | 06'31" (+01'05") | 1000 / 13000 |
| 14 | | 06'14" (+00'48") | 1000 / 14000 |
| 15 | | 06'04" (+00'38") | 1000 / 15000 |
| 16 | | 07'34" (+02'08") | 1000 / 16000 |
| 17 | | 06'01" (+00'35") | 1000 / 17000 |
| 18 | | 06'16" (+00'50") | 1000 / 18000 |
| 19 | | 06'04" (+00'38") | 1000 / 19000 |
| 20 | | 06'38" (+01'12") | 1000 / 20000 |
| 21 | | 05'54" (+00'28") | 912 / 20912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 55.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 05'44" | 00:17'53" |
| 4 | 05'27" | 00:23'20" |
| 5 | 06'52" | 00:30'12" |
| 6 | 05'50" | 00:36'02" |
| 7 | 06'08" | 00:42'10" |
| 8 | 06'09" | 00:48'19" |
| 9 | 06'24" | 00:54'43" |
| 10 | 06'04" | 01:00'47" |
| 11 | 05'55" | 01:06'42" |
| 12 | 06'31" | 01:13'13" |
| 13 | 06'31" | 01:19'44" |
| 14 | 06'15" | 01:25'59" |
| 15 | 06'04" | 01:32'03" |
| 16 | 07'35" | 01:39'38" |
| 17 | 06'01" | 01:45'39" |
| 18 | 06'17" | 01:51'56" |
| 19 | 06'04" | 01:58'00" |
| 20 | 06'38" | 02:04'38" |
| 20.9 | 05'54" | 02:10'02" |
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