10.7 km | 01:01:23 | 05:44/km日期: 2014-03-03 20:12 - 卡路里: 897 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'05" / 05'32" / 06'10" / 05'04" / 06'17" / 05'35" / 05'42" / 06'24" / 04'50" / 06'23" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 06'09" (+01'19") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'17" (+01'27") | 1000 / 5000 |
| 6 | | 05'34" (+00'44") | 1000 / 6000 |
| 7 | | 05'41" (+00'51") | 1000 / 7000 |
| 8 | | 06'24" (+01'34") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 06'23" (+01'33") | 1000 / 10000 |
| 11 | | 06'23" (+01'33") | 678 / 10678 |
3月累積里程 : 122.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'32" | 00:10'37" |
| 3 | 06'10" | 00:16'47" |
| 4 | 05'04" | 00:21'51" |
| 5 | 06'17" | 00:28'08" |
| 6 | 05'35" | 00:33'43" |
| 7 | 05'42" | 00:39'25" |
| 8 | 06'24" | 00:45'49" |
| 9 | 04'50" | 00:50'39" |
| 10 | 06'23" | 00:57'02" |
| 10.7 | 06'24" | 01:01'23" |
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