13.0 km | 01:16:48 | 05:53/km日期: 2014-03-02 16:41 - 卡路里: 1106 Cal - 溫度: 15°C - 濕度: 86%
Pace: 05'54" / 06'13" / 06'12" / 05'57" / 06'06" / 05'48" / 05'50" / 05'52" / 05'50" / 05'42" / 05'47" / 05'31" / 05'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'23") | 1000 / 1000 |
| 2 | | 06'13" (+00'43") | 1000 / 2000 |
| 3 | | 06'12" (+00'42") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'36") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'53" (+00'23") | 1000 / 13000 |
| 14 | | 05'33" (+00'03") | 38 / 13038 |
3月累積里程 : 122.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'13" | 00:12'07" |
| 3 | 06'12" | 00:18'19" |
| 4 | 05'57" | 00:24'16" |
| 5 | 06'06" | 00:30'22" |
| 6 | 05'48" | 00:36'10" |
| 7 | 05'50" | 00:42'00" |
| 8 | 05'52" | 00:47'52" |
| 9 | 05'50" | 00:53'42" |
| 10 | 05'42" | 00:59'24" |
| 11 | 05'47" | 01:05'11" |
| 12 | 05'31" | 01:10'42" |
| 13 | 05'54" | 01:16'36" |
| 13.0 | 05'40" | 01:16'49" |
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