21.9 km | 02:24:38 | 06:36/km日期: 2020-11-22 06:38 - 地點: 柴山+壽山 - 天氣: 晴朗 - 平均心率: 149 - 卡路里: 1569 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 08'42" / 06'34" / 06'19" / 06'19" / 06'17" / 06'19" / 06'32" / 06'23" / 06'09" / 05'51" / 06'32" / 07'10" / 06'25" / 09'14" / 06'04" / 09'58" / 07'08" / 06'02" / 05'56" / 06'14" / 07'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'51") | 1000 / 1000 |
| 2 | | 06'33" (+00'43") | 1000 / 2000 |
| 3 | | 06'19" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+00'29") | 1000 / 6000 |
| 7 | | 06'31" (+00'41") | 1000 / 7000 |
| 8 | | 06'22" (+00'32") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'31" (+00'41") | 1000 / 11000 |
| 12 | | 06'07" (+00'17") | 1000 / 12000 |
| 13 | | 06'25" (+00'35") | 1000 / 13000 |
| 14 | | 09'14" (+03'24") | 1000 / 14000 |
| 15 | | 06'04" (+00'14") | 1000 / 15000 |
| 16 | | 08'50" (+03'00") | 1000 / 16000 |
| 17 | | 05'53" (+00'03") | 1000 / 17000 |
| 18 | | 05'53" (+00'03") | 1000 / 18000 |
| 19 | | 05'56" (+00'06") | 1000 / 19000 |
| 20 | | 06'13" (+00'23") | 1000 / 20000 |
| 21 | | 06'35" (+00'45") | 1000 / 21000 |
| 22 | | 06'07" (+00'17") | 892 / 21892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
234.40 km 
LOTTO LT8AMR5988灰 累積 :
2396.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'34" | 00:15'16" |
| 3 | 06'19" | 00:21'35" |
| 4 | 06'19" | 00:27'54" |
| 5 | 06'17" | 00:34'11" |
| 6 | 06'19" | 00:40'30" |
| 7 | 06'32" | 00:47'02" |
| 8 | 06'23" | 00:53'25" |
| 9 | 06'09" | 00:59'34" |
| 10 | 05'51" | 01:05'25" |
| 11 | 06'32" | 01:11'57" |
| 12 | 07'10" | 01:19'07" |
| 13 | 06'25" | 01:25'32" |
| 14 | 09'14" | 01:34'46" |
| 15 | 06'04" | 01:40'50" |
| 16 | 09'58" | 01:50'48" |
| 17 | 07'08" | 01:57'56" |
| 18 | 06'02" | 02:03'58" |
| 19 | 05'56" | 02:09'54" |
| 20 | 06'14" | 02:16'08" |
| 21 | 07'10" | 02:23'18" |
| 21.9 | 06'06" | 02:28'45" |
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