28.5 km | 02:14:50 | 04:43/km日期: 2020-11-22 06:50 - 平均心率: 155 - 卡路里: 1557 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 05'20" / 05'01" / 04'53" / 04'32" / 04'12" / 05'02" / 15'32" / 04'49" / 04'54" / 04'50" / 05'00" / 05'28" / 04'49" / 04'49" / 04'25" / 04'15" / 05'18" / 05'00" / 04'48" / 05'51" / 04'13" / 04'13" / 06'11" / 04'44" / 05'26" / 04'38" / 04'29" / 04'45" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'12") | 1000 / 1000 |
| 2 | | 04'59" (+00'51") | 1000 / 2000 |
| 3 | | 04'52" (+00'44") | 1000 / 3000 |
| 4 | | 04'55" (+00'47") | 500 / 3500 |
| 5 | | 04'10" (+00'02") | 1000 / 4500 |
| 6 | | 04'09" (+00'01") | 1000 / 5500 |
| 7 | | 04'55" (+00'47") | 1000 / 6500 |
| 8 | | 04'50" (+00'42") | 1000 / 7500 |
| 9 | | 04'50" (+00'42") | 1000 / 8500 |
| 10 | | 04'54" (+00'46") | 500 / 9000 |
| 11 | | 04'50" (+00'42") | 1000 / 10000 |
| 12 | | 04'59" (+00'51") | 1000 / 11000 |
| 13 | | 04'53" (+00'45") | 1000 / 12000 |
| 14 | | 04'49" (+00'41") | 1000 / 13000 |
| 15 | | 04'49" (+00'41") | 1000 / 14000 |
| 16 | | 04'46" (+00'38") | 500 / 14500 |
| 17 | | 04'08" | 1000 / 15500 |
| 18 | | 04'14" (+00'06") | 1000 / 16500 |
| 19 | | 05'05" (+00'57") | 1000 / 17500 |
| 20 | | 04'53" (+00'45") | 1000 / 18500 |
| 21 | | 04'41" (+00'33") | 1000 / 19500 |
| 22 | | 04'54" (+00'46") | 500 / 20000 |
| 23 | | 04'12" (+00'04") | 1000 / 21000 |
| 24 | | 04'13" (+00'05") | 1000 / 22000 |
| 25 | | 04'57" (+00'49") | 1000 / 23000 |
| 26 | | 04'44" (+00'36") | 1000 / 24000 |
| 27 | | 04'53" (+00'45") | 1000 / 25000 |
| 28 | | 04'44" (+00'36") | 500 / 25500 |
| 29 | | 04'31" (+00'23") | 1000 / 26500 |
| 30 | | 04'26" (+00'18") | 1000 / 27500 |
| 31 | | 04'57" (+00'49") | 1000 / 28500 |
| 32 | | 06'05" (+01'57") | 22 / 28522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 299.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 04'53" | 00:15'14" |
| 4 | 04'32" | 00:19'46" |
| 5 | 04'12" | 00:23'58" |
| 6 | 05'02" | 00:29'00" |
| 7 | 15'32" | 00:44'32" |
| 8 | 04'49" | 00:49'21" |
| 9 | 04'54" | 00:54'15" |
| 10 | 04'50" | 00:59'05" |
| 11 | 05'00" | 01:04'05" |
| 12 | 05'28" | 01:09'33" |
| 13 | 04'49" | 01:14'22" |
| 14 | 04'49" | 01:19'11" |
| 15 | 04'25" | 01:23'36" |
| 16 | 04'15" | 01:27'51" |
| 17 | 05'18" | 01:33'09" |
| 18 | 05'00" | 01:38'09" |
| 19 | 04'48" | 01:42'57" |
| 20 | 05'51" | 01:48'48" |
| 21 | 04'13" | 01:53'01" |
| 22 | 04'13" | 01:57'14" |
| 23 | 06'11" | 02:03'25" |
| 24 | 04'44" | 02:08'09" |
| 25 | 05'26" | 02:13'35" |
| 26 | 04'38" | 02:18'13" |
| 27 | 04'29" | 02:22'42" |
| 28 | 04'45" | 02:27'27" |
| 28.5 | 04'54" | 02:30'01" |
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