21.1 km | 02:30:51 | 07:08/km日期: 2014-12-07 06:06 - 總爬升: 403 m - 地點: 觀音山遊客中心 - 天氣: 涼涼滴 - 卡路里: 1083 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'19" / 06'27" / 06'49" / 06'44" / 06'46" / 07'03" / 08'30" / 11'21" / 08'42" / 08'24" / 07'19" / 06'55" / 06'26" / 06'10" / 06'22" / 06'29" / 06'33" / 08'09" / 05'58" / 06'27" / 06'11" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1000 / 1000 |
| 2 | | 06'27" (+00'30") | 1000 / 2000 |
| 3 | | 06'48" (+00'51") | 1000 / 3000 |
| 4 | | 06'43" (+00'46") | 1000 / 4000 |
| 5 | | 06'46" (+00'49") | 1000 / 5000 |
| 6 | | 07'02" (+01'05") | 1000 / 6000 |
| 7 | | 08'30" (+02'33") | 1000 / 7000 |
| 8 | | 11'20" (+05'23") | 1000 / 8000 |
| 9 | | 08'42" (+02'45") | 1000 / 9000 |
| 10 | | 08'24" (+02'27") | 1000 / 10000 |
| 11 | | 07'18" (+01'21") | 1000 / 11000 |
| 12 | | 06'55" (+00'58") | 1000 / 12000 |
| 13 | | 06'25" (+00'28") | 1000 / 13000 |
| 14 | | 06'09" (+00'12") | 1000 / 14000 |
| 15 | | 06'21" (+00'24") | 1000 / 15000 |
| 16 | | 06'29" (+00'32") | 1000 / 16000 |
| 17 | | 06'32" (+00'35") | 1000 / 17000 |
| 18 | | 08'09" (+02'12") | 1000 / 18000 |
| 19 | | 05'57" | 1000 / 19000 |
| 20 | | 06'27" (+00'30") | 1000 / 20000 |
| 21 | | 06'10" (+00'13") | 1000 / 21000 |
| 22 | | 07'24" (+01'27") | 107 / 21107 |
12月累積里程 :
180.03 km 
Saucony kinvara 4 累積 :
645.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'27" | 00:12'46" |
| 3 | 06'49" | 00:19'35" |
| 4 | 06'44" | 00:26'19" |
| 5 | 06'46" | 00:33'05" |
| 6 | 07'03" | 00:40'08" |
| 7 | 08'30" | 00:48'38" |
| 8 | 11'21" | 00:59'59" |
| 9 | 08'42" | 01:08'41" |
| 10 | 08'24" | 01:17'05" |
| 11 | 07'19" | 01:24'24" |
| 12 | 06'55" | 01:31'19" |
| 13 | 06'26" | 01:37'45" |
| 14 | 06'10" | 01:43'55" |
| 15 | 06'22" | 01:50'17" |
| 16 | 06'29" | 01:56'46" |
| 17 | 06'33" | 02:03'19" |
| 18 | 08'09" | 02:11'28" |
| 19 | 05'58" | 02:17'26" |
| 20 | 06'27" | 02:23'53" |
| 21 | 06'11" | 02:30'04" |
| 21.1 | 07'28" | 02:30'52" |
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