12.1 km | 01:01:51 | 05:06/km日期: 2020-11-20 22:22 - 平均心率: 135 - 卡路里: 618 Cal - 平均步頻: 180
Pace: 05'07" / 05'07" / 04'56" / 05'01" / 05'30" / 05'01" / 04'58" / 05'23" / 04'59" / 04'59" / 05'23" / 04'54" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 414 / 2414 |
| 4 | | 04'52" | 1000 / 3414 |
| 5 | | 05'02" (+00'10") | 1000 / 4414 |
| 6 | | 05'00" (+00'08") | 414 / 4827 |
| 7 | | 05'25" (+00'33") | 1000 / 5827 |
| 8 | | 05'01" (+00'09") | 1000 / 6827 |
| 9 | | 05'01" (+00'09") | 1000 / 7827 |
| 10 | | 05'17" (+00'25") | 1000 / 8828 |
| 11 | | 05'01" (+00'09") | 1000 / 9828 |
| 12 | | 04'59" (+00'07") | 1000 / 10828 |
| 13 | | 05'15" (+00'23") | 1000 / 11828 |
| 14 | | 05'07" (+00'15") | 295 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
514.22 km 
Y拖 3代黃 累積 :
16574.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 04'56" | 00:15'10" |
| 4 | 05'01" | 00:20'11" |
| 5 | 05'30" | 00:25'41" |
| 6 | 05'01" | 00:30'42" |
| 7 | 04'58" | 00:35'40" |
| 8 | 05'23" | 00:41'03" |
| 9 | 04'59" | 00:46'02" |
| 10 | 04'59" | 00:51'01" |
| 11 | 05'23" | 00:56'24" |
| 12 | 04'54" | 01:01'18" |
| 12.1 | 04'58" | 01:01'55" |
展開計圈分析
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