6.0 km | 00:31:25 | 05:12/km日期: 2014-12-04 20:18 - 卡路里: 462 Cal - 溫度: 14°C - 濕度: 68%
Pace: 04'42" / 05'20" / 05'30" / 04'50" / 05'22" / 05'21" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 404 / 404 |
2 | | 06'33" (+02'39") | 200 / 605 |
3 | | 04'18" (+00'24") | 212 / 817 |
4 | | 04'44" (+00'50") | 186 / 1004 |
5 | | 06'34" (+02'40") | 200 / 1204 |
6 | | 04'35" (+00'41") | 403 / 1607 |
7 | | 06'39" (+02'45") | 200 / 1807 |
8 | | 04'21" (+00'27") | 412 / 2220 |
9 | | 06'54" (+03'00") | 197 / 2418 |
10 | | 04'23" (+00'29") | 413 / 2831 |
11 | | 07'36" (+03'42") | 181 / 3013 |
12 | | 04'23" (+00'29") | 406 / 3420 |
13 | | 06'15" (+02'21") | 210 / 3630 |
14 | | 04'35" (+00'41") | 399 / 4030 |
15 | | 07'15" (+03'21") | 183 / 4214 |
16 | | 04'29" (+00'35") | 404 / 4618 |
17 | | 06'26" (+02'32") | 204 / 4823 |
18 | | 04'28" (+00'34") | 402 / 5225 |
19 | | 06'40" (+02'46") | 194 / 5420 |
20 | | 04'26" (+00'32") | 413 / 5833 |
21 | | 06'54" (+03'00") | 200 / 6034 |
22 | | 08'45" (+04'51") | 15 / 6049 |
12月累積里程 :
102.54 km MIZUNO Wave Spacer AR4 累積 :
396.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'20" | 00:10'02" |
3 | 05'30" | 00:15'32" |
4 | 04'50" | 00:20'22" |
5 | 05'22" | 00:25'44" |
6 | 05'21" | 00:31'05" |
6.0 | 08'07" | 00:31'25" |