31.6 km | 02:40:41 | 05:04/km日期: 2014-12-06 14:08 - 地點: 風櫃嘴 - 天氣: 寒流來襲 - 卡路里: 1880 Cal
Pace: 05'31" / 05'04" / 05'06" / 05'18" / 05'23" / 04'57" / 05'15" / 05'56" / 05'50" / 05'22" / 05'14" / 04'22" / 04'07" / 04'02" / 03'47" / 05'11" / 05'01" / 05'30" / 05'14" / 05'07" / 04'28" / 04'51" / 05'15" / 05'18" / 04'53" / 05'24" / 05'27" / 04'46" / 05'44" / 04'26" / 04'32" / 04'09" / 00'16" /
進入賽前倒數
山路LSD練習不敢輕忽
今天由北大郭大哥夫婦當愛心補給
讓大夥不畏寒風吹拂
努力不懈地完成30K
感謝上校,小黃學長和家浩哥的一路相伴
PS 大愛電視台派一組攝影小組來拍北大長跑團
主題是退休後銀髮族的長跑日誌
主角有詹大哥,徐經理,鄭校長和石董大哥
我們一行人做綠葉陪襯
另外詹大哥一路牽著全盲胞跑步
場面令人感動
12月累積里程 : 273.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'04" | 00:10'35" |
3 | 05'06" | 00:15'41" |
4 | 05'18" | 00:20'59" |
5 | 05'23" | 00:26'22" |
6 | 04'57" | 00:31'19" |
7 | 05'15" | 00:36'34" |
8 | 05'56" | 00:42'30" |
9 | 05'50" | 00:48'20" |
10 | 05'22" | 00:53'42" |
11 | 05'14" | 00:58'56" |
12 | 04'22" | 01:03'18" |
13 | 04'07" | 01:07'25" |
14 | 04'02" | 01:11'27" |
15 | 03'47" | 01:15'14" |
16 | 05'11" | 01:20'25" |
17 | 05'01" | 01:25'26" |
18 | 05'30" | 01:30'56" |
19 | 05'14" | 01:36'10" |
20 | 05'07" | 01:41'17" |
21 | 04'28" | 01:45'45" |
22 | 04'51" | 01:50'36" |
23 | 05'15" | 01:55'51" |
24 | 05'18" | 02:01'09" |
25 | 04'53" | 02:06'02" |
26 | 05'24" | 02:11'26" |
27 | 05'27" | 02:16'53" |
28 | 04'46" | 02:21'39" |
29 | 05'44" | 02:27'23" |
30 | 04'26" | 02:31'49" |
31 | 04'32" | 02:36'21" |
32 | 04'09" | 02:40'30" |
32.1 | 03'00" | 02:40'41" |