| 賽後評分: 屏東馬CP值高，今天天氣雖然有點熱但沿路規劃的賽道遮蔽70%，補給物資起多樣，冰塊飲料喝到飽，回終點一樣有不錯的補給，這次加碼到52K。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 401.65 km  asics T6G0N 累積 : 10738.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'30" | 00:11'31" | | 3 | 05'36" | 00:17'07" | | 4 | 05'53" | 00:23'00" | | 5 | 05'33" | 00:28'33" | | 6 | 05'35" | 00:34'08" | | 7 | 05'38" | 00:39'46" | | 8 | 05'35" | 00:45'21" | | 9 | 05'19" | 00:50'40" | | 10 | 06'24" | 00:57'04" | | 11 | 05'42" | 01:02'46" | | 12 | 06'11" | 01:08'57" | | 13 | 06'15" | 01:15'12" | | 14 | 05'58" | 01:21'10" | | 15 | 07'16" | 01:28'26" | | 16 | 07'19" | 01:35'45" | | 17 | 06'05" | 01:41'50" | | 18 | 08'45" | 01:50'35" | | 19 | 05'35" | 01:56'10" | | 20 | 05'54" | 02:02'04" | | 21 | 05'39" | 02:07'43" | | 22 | 05'37" | 02:13'20" | | 23 | 05'46" | 02:19'06" | | 24 | 07'47" | 02:26'53" | | 25 | 05'50" | 02:32'43" | | 26 | 06'00" | 02:38'43" | | 27 | 07'57" | 02:46'40" | | 28 | 05'56" | 02:52'36" | | 29 | 06'24" | 02:59'00" | | 30 | 08'30" | 03:07'30" | | 31 | 06'47" | 03:14'17" | | 32 | 09'20" | 03:23'37" | | 33 | 06'18" | 03:29'55" | | 34 | 06'31" | 03:36'26" | | 35 | 06'50" | 03:43'16" | | 36 | 06'12" | 03:49'28" | | 37 | 06'26" | 03:55'54" | | 38 | 07'01" | 04:02'55" | | 39 | 06'24" | 04:09'19" | | 40 | 06'07" | 04:15'26" | | 41 | 05'58" | 04:21'24" | | 42 | 06'15" | 04:27'39" | | 43 | 26'52" | 04:54'31" | | 44 | 07'03" | 05:01'34" | | 45 | 10'28" | 05:12'02" | | 46 | 06'29" | 05:18'31" | | 47 | 13'31" | 05:32'02" | | 48 | 06'45" | 05:38'47" | | 49 | 09'42" | 05:48'29" | | 50 | 11'33" | 06:00'02" | | 51 | 07'40" | 06:07'42" | | 52 | 10'23" | 06:18'05" | | 52.1 | 04'10" | 06:18'18" |
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