21.4 km | 02:15:16 | 06:19/km日期: 2014-12-07 08:13 - 總爬升: 225 m - 地點: 寶二水庫 - 天氣: good - 平均心率: 161 - 卡路里: 2734 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'35" / 06'24" / 06'49" / 06'29" / 06'44" / 06'22" / 06'07" / 06'12" / 05'59" / 06'15" / 06'28" / 06'17" / 06'35" / 06'20" / 05'49" / 06'01" / 06'17" / 05'52" / 05'49" / 06'17" / 05'54" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+03'17") | 37 / 37 |
| 2 | | 06'04" (+04'32") | 63 / 101 |
| 3 | | 07'32" (+06'00") | 46 / 147 |
| 4 | | 05'20" (+03'48") | 49 / 197 |
| 5 | | 07'11" (+05'39") | 46 / 243 |
| 6 | | 06'49" (+05'17") | 53 / 297 |
| 7 | | 06'58" (+05'26") | 52 / 349 |
| 8 | | 07'11" (+05'39") | 46 / 396 |
| 9 | | 06'42" (+05'10") | 54 / 450 |
| 10 | | 06'45" (+05'13") | 49 / 500 |
| 11 | | 06'28" (+04'56") | 46 / 546 |
| 12 | | 06'18" (+04'46") | 50 / 596 |
| 13 | | 07'11" (+05'39") | 50 / 647 |
| 14 | | 06'14" (+04'42") | 48 / 695 |
| 15 | | 06'59" (+05'27") | 54 / 750 |
| 16 | | 05'58" (+04'26") | 50 / 800 |
| 17 | | 06'20" (+04'48") | 55 / 855 |
| 18 | | 07'34" (+06'02") | 46 / 902 |
| 19 | | 06'33" (+05'01") | 50 / 953 |
| 20 | | 06'15" (+04'43") | 47 / 1000 |
| 21 | | 05'54" (+04'22") | 42 / 1043 |
| 22 | | 06'57" (+05'25") | 50 / 1093 |
| 23 | | 07'22" (+05'50") | 45 / 1138 |
| 24 | | 06'22" (+04'50") | 52 / 1191 |
| 25 | | 06'25" (+04'53") | 51 / 1242 |
| 26 | | 06'13" (+04'41") | 48 / 1291 |
| 27 | | 06'40" (+05'08") | 54 / 1346 |
| 28 | | 06'45" (+05'13") | 44 / 1390 |
| 29 | | 06'23" (+04'51") | 57 / 1447 |
| 30 | | 05'46" (+04'14") | 46 / 1493 |
| 31 | | 07'28" (+05'56") | 44 / 1538 |
| 32 | | 06'34" (+05'02") | 53 / 1591 |
| 33 | | 05'54" (+04'22") | 50 / 1642 |
| 34 | | 06'13" (+04'41") | 53 / 1695 |
| 35 | | 06'15" (+04'43") | 47 / 1743 |
| 36 | | 06'27" (+04'55") | 54 / 1798 |
| 37 | | 06'19" (+04'47") | 47 / 1845 |
| 38 | | 06'08" (+04'36") | 46 / 1891 |
| 39 | | 06'04" (+04'32") | 49 / 1940 |
| 40 | | 05'54" (+04'22") | 53 / 1994 |
| 41 | | 05'43" (+04'11") | 52 / 2047 |
| 42 | | 06'26" (+04'54") | 51 / 2098 |
| 43 | | 06'09" (+04'37") | 48 / 2147 |
| 44 | | 06'21" (+04'49") | 47 / 2194 |
| 45 | | 06'24" (+04'52") | 57 / 2251 |
| 46 | | 07'19" (+05'47") | 45 / 2297 |
| 47 | | 07'31" (+05'59") | 53 / 2350 |
| 48 | | 07'13" (+05'41") | 48 / 2398 |
| 49 | | 06'39" (+05'07") | 45 / 2443 |
| 50 | | 06'01" (+04'29") | 60 / 2504 |
| 51 | | 07'06" (+05'34") | 46 / 2551 |
| 52 | | 07'37" (+06'05") | 45 / 2597 |
| 53 | | 07'00" (+05'28") | 52 / 2649 |
| 54 | | 07'18" (+05'46") | 43 / 2693 |
| 55 | | 06'58" (+05'26") | 54 / 2748 |
| 56 | | 07'05" (+05'33") | 56 / 2804 |
| 57 | | 07'24" (+05'52") | 44 / 2849 |
| 58 | | 06'03" (+04'31") | 52 / 2901 |
| 59 | | 06'41" (+05'09") | 49 / 2951 |
| 60 | | 07'14" (+05'42") | 45 / 2997 |
| 61 | | 06'27" (+04'55") | 48 / 3046 |
| 62 | | 06'05" (+04'33") | 57 / 3104 |
| 63 | | 06'37" (+05'05") | 47 / 3151 |
| 64 | | 06'51" (+05'19") | 48 / 3200 |
| 65 | | 07'06" (+05'34") | 51 / 3252 |
| 66 | | 06'37" (+05'05") | 50 / 3302 |
| 67 | | 06'29" (+04'57") | 46 / 3348 |
| 68 | | 06'54" (+05'22") | 50 / 3399 |
| 69 | | 07'32" (+06'00") | 55 / 3454 |
| 70 | | 06'21" (+04'49") | 44 / 3499 |
| 71 | | 06'02" (+04'30") | 49 / 3548 |
| 72 | | 06'13" (+04'41") | 58 / 3607 |
| 73 | | 06'23" (+04'51") | 46 / 3654 |
| 74 | | 06'44" (+05'12") | 47 / 3701 |
| 75 | | 06'38" (+05'06") | 47 / 3749 |
| 76 | | 06'05" (+04'33") | 57 / 3806 |
| 77 | | 06'12" (+04'40") | 48 / 3855 |
| 78 | | 06'26" (+04'54") | 46 / 3901 |
| 79 | | 06'11" (+04'39") | 51 / 3952 |
| 80 | | 05'51" (+04'19") | 54 / 4006 |
| 81 | | 06'05" (+04'33") | 49 / 4056 |
| 82 | | 06'03" (+04'31") | 49 / 4105 |
| 83 | | 06'16" (+04'44") | 55 / 4161 |
| 84 | | 06'20" (+04'48") | 44 / 4205 |
| 85 | | 06'07" (+04'35") | 51 / 4257 |
| 86 | | 06'05" (+04'33") | 49 / 4306 |
| 87 | | 06'13" (+04'41") | 56 / 4363 |
| 88 | | 06'47" (+05'15") | 49 / 4412 |
| 89 | | 07'32" (+06'00") | 46 / 4458 |
| 90 | | 07'01" (+05'29") | 52 / 4510 |
| 91 | | 07'13" (+05'41") | 53 / 4563 |
| 92 | | 07'44" (+06'12") | 45 / 4608 |
| 93 | | 07'29" (+05'57") | 53 / 4662 |
| 94 | | 08'10" (+06'38") | 46 / 4709 |
| 95 | | 07'07" (+05'35") | 49 / 4758 |
| 96 | | 06'09" (+04'37") | 51 / 4809 |
| 97 | | 06'13" (+04'41") | 53 / 4863 |
| 98 | | 06'46" (+05'14") | 46 / 4910 |
| 99 | | 06'33" (+05'01") | 53 / 4963 |
| 100 | | 06'16" (+04'44") | 47 / 5011 |
| 101 | | 06'09" (+04'37") | 48 / 5060 |
| 102 | | 06'55" (+05'23") | 57 / 5117 |
| 103 | | 06'41" (+05'09") | 47 / 5165 |
| 104 | | 06'20" (+04'48") | 52 / 5217 |
| 105 | | 05'35" (+04'03") | 47 / 5265 |
| 106 | | 06'25" (+04'53") | 51 / 5317 |
| 107 | | 05'59" (+04'27") | 47 / 5364 |
| 108 | | 06'11" (+04'39") | 53 / 5418 |
| 109 | | 06'04" (+04'32") | 49 / 5467 |
| 110 | | 06'01" (+04'29") | 49 / 5517 |
| 111 | | 05'55" (+04'23") | 50 / 5568 |
| 112 | | 06'02" (+04'30") | 49 / 5617 |
| 113 | | 05'49" (+04'17") | 48 / 5666 |
| 114 | | 06'16" (+04'44") | 50 / 5716 |
| 115 | | 06'12" (+04'40") | 56 / 5773 |
| 116 | | 06'23" (+04'51") | 46 / 5820 |
| 117 | | 07'45" (+06'13") | 55 / 5875 |
| 118 | | 06'19" (+04'47") | 47 / 5923 |
| 119 | | 07'11" (+05'39") | 48 / 5972 |
| 120 | | 07'22" (+05'50") | 51 / 6024 |
| 121 | | 06'40" (+05'08") | 39 / 6064 |
| 122 | | 06'42" (+05'10") | 54 / 6118 |
| 123 | | 06'24" (+04'52") | 46 / 6165 |
| 124 | | 06'32" (+05'00") | 58 / 6224 |
| 125 | | 06'00" (+04'28") | 47 / 6271 |
| 126 | | 05'36" (+04'04") | 56 / 6327 |
| 127 | | 05'24" (+03'52") | 40 / 6367 |
| 128 | | 05'34" (+04'02") | 59 / 6427 |
| 129 | | 05'43" (+04'11") | 52 / 6480 |
| 130 | | 06'14" (+04'42") | 45 / 6525 |
| 131 | | 05'45" (+04'13") | 52 / 6577 |
| 132 | | 05'38" (+04'06") | 47 / 6624 |
| 133 | | 05'52" (+04'20") | 48 / 6673 |
| 134 | | 06'08" (+04'36") | 54 / 6727 |
| 135 | | 06'39" (+05'07") | 47 / 6774 |
| 136 | | 06'37" (+05'05") | 55 / 6830 |
| 137 | | 06'26" (+04'54") | 49 / 6879 |
| 138 | | 06'07" (+04'35") | 46 / 6925 |
| 139 | | 05'28" (+03'56") | 54 / 6980 |
| 140 | | 05'47" (+04'15") | 43 / 7023 |
| 141 | | 05'57" (+04'25") | 61 / 7085 |
| 142 | | 06'05" (+04'33") | 46 / 7131 |
| 143 | | 05'54" (+04'22") | 50 / 7182 |
| 144 | | 06'38" (+05'06") | 45 / 7227 |
| 145 | | 06'52" (+05'20") | 50 / 7278 |
| 146 | | 06'17" (+04'45") | 52 / 7331 |
| 147 | | 06'01" (+04'29") | 49 / 7381 |
| 148 | | 06'13" (+04'41") | 53 / 7435 |
| 149 | | 05'58" (+04'26") | 47 / 7482 |
| 150 | | 05'43" (+04'11") | 49 / 7532 |
| 151 | | 05'52" (+04'20") | 51 / 7583 |
| 152 | | 06'00" (+04'28") | 55 / 7638 |
| 153 | | 05'30" (+03'58") | 42 / 7680 |
| 154 | | 05'57" (+04'25") | 53 / 7734 |
| 155 | | 07'01" (+05'29") | 49 / 7783 |
| 156 | | 06'46" (+05'14") | 46 / 7830 |
| 157 | | 06'43" (+05'11") | 51 / 7882 |
| 158 | | 06'45" (+05'13") | 56 / 7939 |
| 159 | | 05'59" (+04'27") | 44 / 7983 |
| 160 | | 05'46" (+04'14") | 57 / 8041 |
| 161 | | 06'05" (+04'33") | 43 / 8085 |
| 162 | | 05'51" (+04'19") | 51 / 8136 |
| 163 | | 06'01" (+04'29") | 52 / 8189 |
| 164 | | 06'57" (+05'25") | 50 / 8239 |
| 165 | | 05'43" (+04'11") | 52 / 8291 |
| 166 | | 06'19" (+04'47") | 42 / 8333 |
| 167 | | 05'40" (+04'08") | 52 / 8386 |
| 168 | | 05'46" (+04'14") | 57 / 8444 |
| 169 | | 06'10" (+04'38") | 43 / 8487 |
| 170 | | 05'40" (+04'08") | 49 / 8537 |
| 171 | | 06'01" (+04'29") | 52 / 8590 |
| 172 | | 06'25" (+04'53") | 49 / 8639 |
| 173 | | 05'46" (+04'14") | 54 / 8694 |
| 174 | | 05'39" (+04'07") | 41 / 8735 |
| 175 | | 05'47" (+04'15") | 48 / 8784 |
| 176 | | 05'43" (+04'11") | 55 / 8839 |
| 177 | | 05'43" (+04'11") | 52 / 8891 |
| 178 | | 06'18" (+04'46") | 44 / 8936 |
| 179 | | 05'57" (+04'25") | 55 / 8992 |
| 180 | | 06'12" (+04'40") | 53 / 9046 |
| 181 | | 06'00" (+04'28") | 49 / 9096 |
| 182 | | 06'09" (+04'37") | 48 / 9144 |
| 183 | | 06'11" (+04'39") | 51 / 9196 |
| 184 | | 06'03" (+04'31") | 49 / 9245 |
| 185 | | 06'08" (+04'36") | 51 / 9297 |
| 186 | | 06'10" (+04'38") | 48 / 9345 |
| 187 | | 06'17" (+04'45") | 55 / 9401 |
| 188 | | 06'10" (+04'38") | 45 / 9447 |
| 189 | | 06'00" (+04'28") | 47 / 9494 |
| 190 | | 05'54" (+04'22") | 53 / 9548 |
| 191 | | 05'52" (+04'20") | 51 / 9599 |
| 192 | | 06'05" (+04'33") | 52 / 9651 |
| 193 | | 06'04" (+04'32") | 46 / 9697 |
| 194 | | 06'03" (+04'31") | 49 / 9747 |
| 195 | | 06'41" (+05'09") | 52 / 9799 |
| 196 | | 06'59" (+05'27") | 50 / 9849 |
| 197 | | 06'16" (+04'44") | 50 / 9900 |
| 198 | | 06'29" (+04'57") | 51 / 9951 |
| 199 | | 06'54" (+05'22") | 48 / 9999 |
| 200 | | 12'55" (+11'23") | 50 / 10050 |
| 201 | | 05'32" (+04'00") | 48 / 10098 |
| 202 | | 06'18" (+04'46") | 58 / 10156 |
| 203 | | 06'54" (+05'22") | 43 / 10199 |
| 204 | | 06'37" (+05'05") | 52 / 10252 |
| 205 | | 06'29" (+04'57") | 53 / 10306 |
| 206 | | 06'22" (+04'50") | 47 / 10353 |
| 207 | | 06'21" (+04'49") | 47 / 10400 |
| 208 | | 06'06" (+04'34") | 49 / 10449 |
| 209 | | 06'08" (+04'36") | 54 / 10503 |
| 210 | | 05'38" (+04'06") | 44 / 10548 |
| 211 | | 05'29" (+03'57") | 54 / 10602 |
| 212 | | 06'08" (+04'36") | 48 / 10651 |
| 213 | | 06'07" (+04'35") | 49 / 10700 |
| 214 | | 06'17" (+04'45") | 58 / 10759 |
| 215 | | 06'24" (+04'52") | 46 / 10805 |
| 216 | | 05'46" (+04'14") | 52 / 10857 |
| 217 | | 06'15" (+04'43") | 47 / 10905 |
| 218 | | 06'36" (+05'04") | 50 / 10956 |
| 219 | | 05'40" (+04'08") | 44 / 11000 |
| 220 | | 06'05" (+04'33") | 60 / 11060 |
| 221 | | 06'41" (+05'09") | 44 / 11105 |
| 222 | | 06'49" (+05'17") | 48 / 11154 |
| 223 | | 06'13" (+04'41") | 48 / 11202 |
| 224 | | 06'05" (+04'33") | 51 / 11254 |
| 225 | | 05'45" (+04'13") | 52 / 11306 |
| 226 | | 06'13" (+04'41") | 50 / 11357 |
| 227 | | 07'06" (+05'34") | 56 / 11413 |
| 228 | | 05'20" (+03'48") | 43 / 11457 |
| 229 | | 06'33" (+05'01") | 53 / 11510 |
| 230 | | 07'02" (+05'30") | 52 / 11562 |
| 231 | | 06'26" (+04'54") | 41 / 11604 |
| 232 | | 05'53" (+04'21") | 53 / 11657 |
| 233 | | 05'46" (+04'14") | 51 / 11709 |
| 234 | | 06'16" (+04'44") | 50 / 11760 |
| 235 | | 06'08" (+04'36") | 51 / 11811 |
| 236 | | 06'02" (+04'30") | 46 / 11858 |
| 237 | | 06'08" (+04'36") | 48 / 11907 |
| 238 | | 06'13" (+04'41") | 58 / 11966 |
| 239 | | 06'38" (+05'06") | 45 / 12011 |
| 240 | | 05'23" (+03'51") | 52 / 12064 |
| 241 | | 06'36" (+05'04") | 45 / 12109 |
| 242 | | 06'09" (+04'37") | 59 / 12169 |
| 243 | | 05'55" (+04'23") | 39 / 12208 |
| 244 | | 06'10" (+04'38") | 56 / 12265 |
| 245 | | 07'14" (+05'42") | 50 / 12315 |
| 246 | | 07'22" (+05'50") | 54 / 12369 |
| 247 | | 07'31" (+05'59") | 44 / 12414 |
| 248 | | 06'22" (+04'50") | 52 / 12466 |
| 249 | | 05'55" (+04'23") | 50 / 12517 |
| 250 | | 06'16" (+04'44") | 47 / 12565 |
| 251 | | 07'08" (+05'36") | 51 / 12616 |
| 252 | | 06'42" (+05'10") | 49 / 12666 |
| 253 | | 06'57" (+05'25") | 50 / 12716 |
| 254 | | 06'37" (+05'05") | 55 / 12771 |
| 255 | | 07'05" (+05'33") | 46 / 12818 |
| 256 | | 06'58" (+05'26") | 50 / 12868 |
| 257 | | 06'19" (+04'47") | 50 / 12918 |
| 258 | | 05'56" (+04'24") | 50 / 12969 |
| 259 | | 06'53" (+05'21") | 48 / 13017 |
| 260 | | 06'37" (+05'05") | 55 / 13073 |
| 261 | | 06'00" (+04'28") | 44 / 13117 |
| 262 | | 06'24" (+04'52") | 49 / 13166 |
| 263 | | 06'07" (+04'35") | 49 / 13215 |
| 264 | | 06'40" (+05'08") | 52 / 13268 |
| 265 | | 06'34" (+05'02") | 55 / 13324 |
| 266 | | 05'59" (+04'27") | 50 / 13374 |
| 267 | | 06'39" (+05'07") | 40 / 13414 |
| 268 | | 06'56" (+05'24") | 55 / 13469 |
| 269 | | 06'32" (+05'00") | 50 / 13520 |
| 270 | | 05'51" (+04'19") | 45 / 13565 |
| 271 | | 05'51" (+04'19") | 51 / 13617 |
| 272 | | 06'09" (+04'37") | 48 / 13665 |
| 273 | | 06'30" (+04'58") | 56 / 13722 |
| 274 | | 06'29" (+04'57") | 46 / 13768 |
| 275 | | 06'10" (+04'38") | 53 / 13822 |
| 276 | | 06'09" (+04'37") | 51 / 13873 |
| 277 | | 06'14" (+04'42") | 45 / 13919 |
| 278 | | 05'58" (+04'26") | 52 / 13972 |
| 279 | | 05'27" (+03'55") | 54 / 14027 |
| 280 | | 05'42" (+04'10") | 43 / 14071 |
| 281 | | 05'43" (+04'11") | 49 / 14120 |
| 282 | | 05'46" (+04'14") | 51 / 14172 |
| 283 | | 05'38" (+04'06") | 53 / 14225 |
| 284 | | 05'33" (+04'01") | 41 / 14267 |
| 285 | | 05'52" (+04'20") | 53 / 14321 |
| 286 | | 05'53" (+04'21") | 50 / 14372 |
| 287 | | 06'23" (+04'51") | 54 / 14427 |
| 288 | | 06'46" (+05'14") | 54 / 14481 |
| 289 | | 06'55" (+05'23") | 50 / 14531 |
| 290 | | 06'59" (+05'27") | 47 / 14579 |
| 291 | | 07'12" (+05'40") | 46 / 14625 |
| 292 | | 07'06" (+05'34") | 53 / 14679 |
| 293 | | 07'21" (+05'49") | 52 / 14731 |
| 294 | | 07'26" (+05'54") | 49 / 14781 |
| 295 | | 02'04" (+00'32") | 56 / 14837 |
| 296 | | 01'32" | 54 / 14891 |
| 297 | | 05'59" (+04'27") | 44 / 14936 |
| 298 | | 06'01" (+04'29") | 52 / 14988 |
| 299 | | 06'32" (+05'00") | 48 / 15037 |
| 300 | | 06'05" (+04'33") | 54 / 15091 |
| 301 | | 05'39" (+04'07") | 44 / 15136 |
| 302 | | 06'09" (+04'37") | 48 / 15184 |
| 303 | | 06'30" (+04'58") | 53 / 15238 |
| 304 | | 06'16" (+04'44") | 47 / 15286 |
| 305 | | 05'52" (+04'20") | 51 / 15337 |
| 306 | | 05'52" (+04'20") | 51 / 15388 |
| 307 | | 06'42" (+05'10") | 57 / 15445 |
| 308 | | 06'20" (+04'48") | 44 / 15490 |
| 309 | | 05'52" (+04'20") | 51 / 15541 |
| 310 | | 05'57" (+04'25") | 50 / 15591 |
| 311 | | 05'53" (+04'21") | 53 / 15645 |
| 312 | | 05'29" (+03'57") | 42 / 15687 |
| 313 | | 05'13" (+03'41") | 51 / 15739 |
| 314 | | 05'42" (+04'10") | 55 / 15794 |
| 315 | | 05'41" (+04'09") | 46 / 15841 |
| 316 | | 05'51" (+04'19") | 56 / 15898 |
| 317 | | 05'57" (+04'25") | 44 / 15943 |
| 318 | | 06'43" (+05'11") | 57 / 16000 |
| 319 | | 07'26" (+05'54") | 42 / 16042 |
| 320 | | 07'03" (+05'31") | 49 / 16092 |
| 321 | | 07'05" (+05'33") | 51 / 16144 |
| 322 | | 06'39" (+05'07") | 52 / 16196 |
| 323 | | 06'20" (+04'48") | 49 / 16246 |
| 324 | | 06'18" (+04'46") | 47 / 16294 |
| 325 | | 06'14" (+04'42") | 58 / 16352 |
| 326 | | 06'14" (+04'42") | 48 / 16400 |
| 327 | | 05'20" (+03'48") | 49 / 16450 |
| 328 | | 05'27" (+03'55") | 55 / 16505 |
| 329 | | 06'01" (+04'29") | 49 / 16555 |
| 330 | | 06'00" (+04'28") | 49 / 16605 |
| 331 | | 06'18" (+04'46") | 47 / 16653 |
| 332 | | 05'21" (+03'49") | 56 / 16709 |
| 333 | | 06'11" (+04'39") | 48 / 16757 |
| 334 | | 05'38" (+04'06") | 41 / 16798 |
| 335 | | 06'29" (+04'57") | 53 / 16852 |
| 336 | | 06'42" (+05'10") | 54 / 16907 |
| 337 | | 06'17" (+04'45") | 47 / 16955 |
| 338 | | 05'57" (+04'25") | 50 / 17005 |
| 339 | | 05'23" (+03'51") | 55 / 17061 |
| 340 | | 05'03" (+03'31") | 49 / 17110 |
| 341 | | 05'50" (+04'18") | 51 / 17161 |
| 342 | | 05'46" (+04'14") | 46 / 17208 |
| 343 | | 05'39" (+04'07") | 50 / 17258 |
| 344 | | 06'34" (+05'02") | 48 / 17306 |
| 345 | | 06'05" (+04'33") | 51 / 17358 |
| 346 | | 06'57" (+05'25") | 50 / 17408 |
| 347 | | 05'46" (+04'14") | 54 / 17463 |
| 348 | | 05'44" (+04'12") | 43 / 17507 |
| 349 | | 06'13" (+04'41") | 56 / 17563 |
| 350 | | 05'21" (+03'49") | 46 / 17609 |
| 351 | | 05'29" (+03'57") | 57 / 17667 |
| 352 | | 05'32" (+04'00") | 45 / 17712 |
| 353 | | 04'51" (+03'19") | 51 / 17764 |
| 354 | | 05'15" (+03'43") | 44 / 17808 |
| 355 | | 05'46" (+04'14") | 54 / 17863 |
| 356 | | 07'17" (+05'45") | 45 / 17909 |
| 357 | | 06'37" (+05'05") | 52 / 17961 |
| 358 | | 06'32" (+05'00") | 58 / 18020 |
| 359 | | 06'10" (+04'38") | 48 / 18069 |
| 360 | | 05'35" (+04'03") | 44 / 18113 |
| 361 | | 05'46" (+04'14") | 51 / 18165 |
| 362 | | 05'59" (+04'27") | 47 / 18213 |
| 363 | | 05'50" (+04'18") | 54 / 18267 |
| 364 | | 06'12" (+04'40") | 48 / 18315 |
| 365 | | 05'31" (+03'59") | 54 / 18369 |
| 366 | | 05'29" (+03'57") | 42 / 18412 |
| 367 | | 06'10" (+04'38") | 56 / 18468 |
| 368 | | 05'22" (+03'50") | 49 / 18518 |
| 369 | | 05'48" (+04'16") | 51 / 18570 |
| 370 | | 05'53" (+04'21") | 50 / 18621 |
| 371 | | 05'36" (+04'04") | 38 / 18659 |
| 372 | | 05'48" (+04'16") | 54 / 18714 |
| 373 | | 05'58" (+04'26") | 50 / 18764 |
| 374 | | 05'46" (+04'14") | 54 / 18819 |
| 375 | | 05'44" (+04'12") | 49 / 18868 |
| 376 | | 05'28" (+03'56") | 45 / 18914 |
| 377 | | 05'41" (+04'09") | 55 / 18969 |
| 378 | | 06'11" (+04'39") | 48 / 19018 |
| 379 | | 05'35" (+04'03") | 56 / 19074 |
| 380 | | 05'57" (+04'25") | 44 / 19119 |
| 381 | | 06'12" (+04'40") | 56 / 19175 |
| 382 | | 05'49" (+04'17") | 42 / 19218 |
| 383 | | 05'52" (+04'20") | 45 / 19264 |
| 384 | | 06'21" (+04'49") | 57 / 19321 |
| 385 | | 06'02" (+04'30") | 49 / 19371 |
| 386 | | 05'41" (+04'09") | 55 / 19427 |
| 387 | | 05'53" (+04'21") | 48 / 19475 |
| 388 | | 06'07" (+04'35") | 51 / 19527 |
| 389 | | 06'31" (+04'59") | 45 / 19572 |
| 390 | | 06'38" (+05'06") | 52 / 19625 |
| 391 | | 06'59" (+05'27") | 50 / 19675 |
| 392 | | 06'42" (+05'10") | 54 / 19730 |
| 393 | | 06'47" (+05'15") | 51 / 19782 |
| 394 | | 06'32" (+05'00") | 45 / 19827 |
| 395 | | 06'21" (+04'49") | 54 / 19882 |
| 396 | | 06'48" (+05'16") | 41 / 19924 |
| 397 | | 06'38" (+05'06") | 52 / 19977 |
| 398 | | 06'25" (+04'53") | 46 / 20023 |
| 399 | | 06'08" (+04'36") | 57 / 20080 |
| 400 | | 06'26" (+04'54") | 49 / 20130 |
| 401 | | 05'46" (+04'14") | 49 / 20179 |
| 402 | | 06'29" (+04'57") | 46 / 20225 |
| 403 | | 06'23" (+04'51") | 57 / 20282 |
| 404 | | 05'50" (+04'18") | 51 / 20334 |
| 405 | | 05'31" (+03'59") | 45 / 20379 |
| 406 | | 05'39" (+04'07") | 50 / 20429 |
| 407 | | 05'57" (+04'25") | 50 / 20479 |
| 408 | | 05'58" (+04'26") | 50 / 20529 |
| 409 | | 05'38" (+04'06") | 53 / 20583 |
| 410 | | 05'45" (+04'13") | 54 / 20638 |
| 411 | | 06'00" (+04'28") | 49 / 20688 |
| 412 | | 05'58" (+04'26") | 50 / 20738 |
| 413 | | 05'50" (+04'18") | 51 / 20789 |
| 414 | | 05'29" (+03'57") | 42 / 20832 |
| 415 | | 05'40" (+04'08") | 52 / 20884 |
| 416 | | 05'28" (+03'56") | 45 / 20930 |
| 417 | | 05'33" (+04'01") | 53 / 20984 |
| 418 | | 05'29" (+03'57") | 57 / 21042 |
| 419 | | 05'38" (+04'06") | 41 / 21083 |
| 420 | | 06'11" (+04'39") | 59 / 21142 |
| 421 | | 05'55" (+04'23") | 47 / 21190 |
| 422 | | 06'06" (+04'34") | 49 / 21239 |
| 423 | | 06'27" (+04'55") | 43 / 21283 |
| 424 | | 06'07" (+04'35") | 51 / 21335 |
| 425 | | 05'41" (+04'09") | 52 / 21387 |
| 426 | | 06'22" (+04'50") | 57 / 21445 |
| 427 | | 06'16" (+04'44") | 47 / 21493 |
| 428 | | 10'59" (+09'27") | 51 / 21544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
78.84 km 
Mizuno WAVE IDATEN DYNA J1GA148608 累積 :
209.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'49" | 00:19'48" |
| 4 | 06'29" | 00:26'17" |
| 5 | 06'44" | 00:33'01" |
| 6 | 06'22" | 00:39'23" |
| 7 | 06'07" | 00:45'30" |
| 8 | 06'12" | 00:51'42" |
| 9 | 05'59" | 00:57'41" |
| 10 | 06'15" | 01:03'56" |
| 11 | 06'28" | 01:10'24" |
| 12 | 06'17" | 01:16'41" |
| 13 | 06'35" | 01:23'16" |
| 14 | 06'20" | 01:29'36" |
| 15 | 05'49" | 01:35'25" |
| 16 | 06'01" | 01:41'26" |
| 17 | 06'17" | 01:47'43" |
| 18 | 05'52" | 01:53'35" |
| 19 | 05'49" | 01:59'24" |
| 20 | 06'17" | 02:05'41" |
| 21 | 05'54" | 02:11'35" |
| 21.4 | 09'05" | 02:15'16" |
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