|  12.9 km | 01:11:39 | 05:33/km日期: 2014-12-03 17:49 - 總爬升: 130 m - 卡路里: 1218 Cal - 溫度: 20°C - 濕度: 79% Pace: 06'18" / 05'30" / 05'38" / 05'30" / 05'28" / 05'25" / 05'16" / 05'21" / 05'24" / 05'16" / 05'19" / 05'32" / 06'28" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+04'40") | 49 / 49 | | 2 | | 06'29" (+05'04") | 48 / 98 | | 3 | | 06'14" (+04'49") | 42 / 140 | | 4 | | 06'09" (+04'44") | 62 / 202 | | 5 | | 06'06" (+04'41") | 46 / 249 |
| 6 | | 06'24" (+04'59") | 46 / 296 | | 7 | | 06'43" (+05'18") | 52 / 348 | | 8 | | 06'29" (+05'04") | 41 / 389 | | 9 | | 06'10" (+04'45") | 56 / 445 | | 10 | | 07'08" (+05'43") | 49 / 494 | | 11 | | 07'00" (+05'35") | 57 / 551 | | 12 | | 06'43" (+05'18") | 49 / 601 | | 13 | | 06'04" (+04'39") | 52 / 653 | | 14 | | 05'29" (+04'04") | 39 / 692 | | 15 | | 05'49" (+04'24") | 57 / 750 | | 16 | | 05'48" (+04'23") | 45 / 796 | | 17 | | 06'09" (+04'44") | 54 / 850 | | 18 | | 05'53" (+04'28") | 48 / 898 | | 19 | | 06'15" (+04'50") | 50 / 948 | | 20 | | 05'48" (+04'23") | 57 / 1006 | | 21 | | 05'42" (+04'17") | 43 / 1050 | | 22 | | 05'15" (+03'50") | 57 / 1107 | | 23 | | 06'07" (+04'42") | 46 / 1153 | | 24 | | 05'52" (+04'27") | 48 / 1201 | | 25 | | 05'51" (+04'26") | 51 / 1252 | | 26 | | 06'00" (+04'35") | 47 / 1299 | | 27 | | 06'03" (+04'38") | 54 / 1354 | | 28 | | 05'37" (+04'12") | 44 / 1399 | | 29 | | 05'55" (+04'30") | 53 / 1452 | | 30 | | 05'17" (+03'52") | 50 / 1502 | | 31 | | 05'21" (+03'56") | 52 / 1555 | | 32 | | 05'41" (+04'16") | 43 / 1599 | | 33 | | 05'36" (+04'11") | 53 / 1653 | | 34 | | 05'12" (+03'47") | 51 / 1704 | | 35 | | 05'53" (+04'28") | 48 / 1752 | | 36 | | 06'04" (+04'39") | 52 / 1804 | | 37 | | 05'49" (+04'24") | 51 / 1856 | | 38 | | 05'43" (+04'18") | 40 / 1897 | | 39 | | 01'25" | 58 / 1955 | | 40 | | 06'49" (+05'24") | 51 / 2006 | | 41 | | 05'36" (+04'11") | 50 / 2057 | | 42 | | 05'49" (+04'24") | 51 / 2108 | | 43 | | 07'01" (+05'36") | 49 / 2158 | | 44 | | 06'27" (+05'02") | 51 / 2209 | | 45 | | 05'53" (+04'28") | 53 / 2263 | | 46 | | 05'47" (+04'22") | 51 / 2315 | | 47 | | 05'28" (+04'03") | 42 / 2358 | | 48 | | 05'34" (+04'09") | 53 / 2411 | | 49 | | 05'30" (+04'05") | 45 / 2457 | | 50 | | 05'55" (+04'30") | 50 / 2507 | | 51 | | 05'30" (+04'05") | 57 / 2565 | | 52 | | 05'19" (+03'54") | 43 / 2609 | | 53 | | 05'20" (+03'55") | 49 / 2659 | | 54 | | 05'15" (+03'50") | 57 / 2716 | | 55 | | 05'28" (+04'03") | 42 / 2758 | | 56 | | 05'35" (+04'10") | 56 / 2815 | | 57 | | 05'10" (+03'45") | 45 / 2860 | | 58 | | 05'13" (+03'48") | 51 / 2911 | | 59 | | 05'16" (+03'51") | 56 / 2968 | | 60 | | 05'17" (+03'52") | 47 / 3015 | | 61 | | 04'56" (+03'31") | 47 / 3063 | | 62 | | 05'33" (+04'08") | 45 / 3108 | | 63 | | 05'04" (+03'39") | 59 / 3167 | | 64 | | 05'38" (+04'13") | 44 / 3211 | | 65 | | 05'39" (+04'14") | 55 / 3267 | | 66 | | 05'36" (+04'11") | 50 / 3318 | | 67 | | 05'16" (+03'51") | 50 / 3368 | | 68 | | 05'25" (+04'00") | 43 / 3411 | | 69 | | 05'33" (+04'08") | 54 / 3465 | | 70 | | 05'34" (+04'09") | 47 / 3513 | | 71 | | 05'41" (+04'16") | 52 / 3566 | | 72 | | 05'28" (+04'03") | 51 / 3617 | | 73 | | 05'30" (+04'05") | 48 / 3666 | | 74 | | 05'40" (+04'15") | 52 / 3719 | | 75 | | 05'34" (+04'09") | 41 / 3761 | | 76 | | 05'21" (+03'56") | 59 / 3820 | | 77 | | 05'15" (+03'50") | 44 / 3864 | | 78 | | 05'21" (+03'56") | 56 / 3920 | | 79 | | 05'30" (+04'05") | 48 / 3969 | | 80 | | 05'25" (+04'00") | 52 / 4021 | | 81 | | 05'31" (+04'06") | 48 / 4069 | | 82 | | 05'32" (+04'07") | 51 / 4120 | | 83 | | 05'35" (+04'10") | 47 / 4168 | | 84 | | 05'07" (+03'42") | 48 / 4217 | | 85 | | 04'53" (+03'28") | 54 / 4271 | | 86 | | 05'43" (+04'18") | 49 / 4321 | | 87 | | 05'11" (+03'46") | 48 / 4369 | | 88 | | 05'44" (+04'19") | 52 / 4421 | | 89 | | 05'35" (+04'10") | 47 / 4469 | | 90 | | 05'56" (+04'31") | 47 / 4517 | | 91 | | 05'49" (+04'24") | 54 / 4571 | | 92 | | 05'28" (+04'03") | 51 / 4623 | | 93 | | 05'38" (+04'13") | 53 / 4676 | | 94 | | 05'18" (+03'53") | 47 / 4723 | | 95 | | 05'29" (+04'04") | 45 / 4769 | | 96 | | 05'26" (+04'01") | 58 / 4827 | | 97 | | 05'35" (+04'10") | 41 / 4869 | | 98 | | 05'22" (+03'57") | 55 / 4924 | | 99 | | 05'26" (+04'01") | 49 / 4974 | | 100 | | 05'53" (+04'28") | 45 / 5019 | | 101 | | 05'38" (+04'13") | 53 / 5072 | | 102 | | 05'35" (+04'10") | 53 / 5126 | | 103 | | 05'55" (+04'30") | 50 / 5176 | | 104 | | 06'02" (+04'37") | 55 / 5231 | | 105 | | 05'49" (+04'24") | 40 / 5271 | | 106 | | 05'11" (+03'46") | 61 / 5333 | | 107 | | 05'25" (+04'00") | 46 / 5379 | | 108 | | 05'22" (+03'57") | 46 / 5425 | | 109 | | 05'20" (+03'55") | 53 / 5478 | | 110 | | 05'15" (+03'50") | 50 / 5529 | | 111 | | 05'26" (+04'01") | 42 / 5572 | | 112 | | 05'06" (+03'41") | 61 / 5634 | | 113 | | 05'07" (+03'42") | 45 / 5679 | | 114 | | 05'28" (+04'03") | 48 / 5728 | | 115 | | 04'55" (+03'30") | 50 / 5779 | | 116 | | 05'13" (+03'48") | 47 / 5827 | | 117 | | 05'14" (+03'49") | 57 / 5884 | | 118 | | 05'31" (+04'06") | 42 / 5926 | | 119 | | 05'13" (+03'48") | 60 / 5987 | | 120 | | 05'14" (+03'49") | 47 / 6034 | | 121 | | 04'56" (+03'31") | 50 / 6085 | | 122 | | 05'19" (+03'54") | 43 / 6129 | | 123 | | 04'44" (+03'19") | 56 / 6185 | | 124 | | 05'27" (+04'02") | 42 / 6228 | | 125 | | 05'08" (+03'43") | 61 / 6289 | | 126 | | 04'20" (+02'55") | 42 / 6332 | | 127 | | 05'26" (+04'01") | 55 / 6387 | | 128 | | 05'12" (+03'47") | 51 / 6438 | | 129 | | 05'15" (+03'50") | 44 / 6482 | | 130 | | 05'23" (+03'58") | 46 / 6528 | | 131 | | 05'10" (+03'45") | 61 / 6590 | | 132 | | 05'35" (+04'10") | 44 / 6634 | | 133 | | 05'42" (+04'17") | 49 / 6684 | | 134 | | 05'32" (+04'07") | 48 / 6732 | | 135 | | 05'26" (+04'01") | 52 / 6784 | | 136 | | 05'26" (+04'01") | 49 / 6833 | | 137 | | 05'30" (+04'05") | 54 / 6888 | | 138 | | 04'52" (+03'27") | 47 / 6936 | | 139 | | 05'24" (+03'59") | 43 / 6979 | | 140 | | 05'02" (+03'37") | 52 / 7032 | | 141 | | 05'02" (+03'37") | 52 / 7085 | | 142 | | 05'36" (+04'11") | 50 / 7135 | | 143 | | 04'59" (+03'34") | 50 / 7185 | | 144 | | 05'45" (+04'20") | 57 / 7243 | | 145 | | 05'32" (+04'07") | 42 / 7285 | | 146 | | 05'22" (+03'57") | 43 / 7328 | | 147 | | 05'09" (+03'44") | 61 / 7390 | | 148 | | 04'53" (+03'28") | 40 / 7431 | | 149 | | 04'21" (+02'56") | 49 / 7480 | | 150 | | 05'44" (+04'19") | 55 / 7536 | | 151 | | 05'23" (+03'58") | 55 / 7591 | | 152 | | 05'16" (+03'51") | 41 / 7632 | | 153 | | 05'49" (+04'24") | 54 / 7687 | | 154 | | 05'56" (+04'31") | 47 / 7734 | | 155 | | 05'36" (+04'11") | 56 / 7791 | | 156 | | 05'08" (+03'43") | 48 / 7839 | | 157 | | 05'36" (+04'11") | 47 / 7887 | | 158 | | 04'58" (+03'33") | 53 / 7941 | | 159 | | 05'32" (+04'07") | 48 / 7989 | | 160 | | 04'47" (+03'22") | 52 / 8041 | | 161 | | 05'34" (+04'09") | 50 / 8092 | | 162 | | 05'07" (+03'42") | 45 / 8137 | | 163 | | 07'15" (+05'50") | 55 / 8192 | | 164 | | 05'25" (+04'00") | 55 / 8248 | | 165 | | 05'15" (+03'50") | 44 / 8292 | | 166 | | 05'33" (+04'08") | 57 / 8349 | | 167 | | 05'43" (+04'18") | 40 / 8390 | | 168 | | 05'28" (+04'03") | 54 / 8445 | | 169 | | 05'23" (+03'58") | 46 / 8491 | | 170 | | 05'14" (+03'49") | 57 / 8548 | | 171 | | 05'23" (+03'58") | 49 / 8598 | | 172 | | 05'17" (+03'52") | 44 / 8642 | | 173 | | 05'21" (+03'56") | 59 / 8701 | | 174 | | 05'26" (+04'01") | 42 / 8744 | | 175 | | 04'55" (+03'30") | 50 / 8795 | | 176 | | 05'10" (+03'45") | 51 / 8846 | | 177 | | 05'34" (+04'09") | 50 / 8897 | | 178 | | 05'17" (+03'52") | 47 / 8944 | | 179 | | 04'52" (+03'27") | 51 / 8995 | | 180 | | 05'02" (+03'37") | 49 / 9045 | | 181 | | 05'05" (+03'40") | 52 / 9097 | | 182 | | 05'12" (+03'47") | 57 / 9155 | | 183 | | 05'12" (+03'47") | 47 / 9203 | | 184 | | 05'02" (+03'37") | 46 / 9249 | | 185 | | 05'09" (+03'44") | 48 / 9298 | | 186 | | 04'51" (+03'26") | 51 / 9349 | | 187 | | 05'18" (+03'53") | 50 / 9399 | | 188 | | 04'51" (+03'26") | 48 / 9447 | | 189 | | 05'07" (+03'42") | 51 / 9499 | | 190 | | 05'15" (+03'50") | 57 / 9557 | | 191 | | 05'06" (+03'41") | 42 / 9599 | | 192 | | 05'22" (+03'57") | 46 / 9646 | | 193 | | 05'26" (+04'01") | 55 / 9701 | | 194 | | 05'14" (+03'49") | 53 / 9755 | | 195 | | 05'21" (+03'56") | 43 / 9798 | | 196 | | 05'29" (+04'04") | 54 / 9853 | | 197 | | 05'49" (+04'24") | 51 / 9904 | | 198 | | 05'34" (+04'09") | 47 / 9952 | | 199 | | 05'30" (+04'05") | 51 / 10003 | | 200 | | 05'19" (+03'54") | 47 / 10050 | | 201 | | 05'25" (+04'00") | 52 / 10103 | | 202 | | 05'01" (+03'36") | 49 / 10152 | | 203 | | 05'40" (+04'15") | 46 / 10199 | | 204 | | 05'07" (+03'42") | 52 / 10252 | | 205 | | 05'29" (+04'04") | 51 / 10303 | | 206 | | 05'23" (+03'58") | 52 / 10356 | | 207 | | 05'20" (+03'55") | 49 / 10406 | | 208 | | 05'29" (+04'04") | 54 / 10460 | | 209 | | 05'38" (+04'13") | 44 / 10505 | | 210 | | 05'18" (+03'53") | 53 / 10558 | | 211 | | 04'51" (+03'26") | 44 / 10603 | | 212 | | 04'30" (+03'05") | 55 / 10658 | | 213 | | 05'12" (+03'47") | 48 / 10706 | | 214 | | 05'23" (+03'58") | 58 / 10765 | | 215 | | 05'24" (+03'59") | 43 / 10808 | | 216 | | 05'22" (+03'57") | 46 / 10854 | | 217 | | 05'37" (+04'12") | 56 / 10911 | | 218 | | 05'21" (+03'56") | 52 / 10963 | | 219 | | 05'30" (+04'05") | 48 / 11012 | | 220 | | 05'25" (+04'00") | 52 / 11064 | | 221 | | 05'16" (+03'51") | 53 / 11118 | | 222 | | 05'22" (+03'57") | 43 / 11161 | | 223 | | 05'17" (+03'52") | 47 / 11208 | | 224 | | 05'24" (+03'59") | 55 / 11264 | | 225 | | 05'11" (+03'46") | 51 / 11315 | | 226 | | 05'35" (+04'10") | 44 / 11360 | | 227 | | 05'58" (+04'33") | 55 / 11416 | | 228 | | 05'16" (+03'51") | 50 / 11466 | | 229 | | 05'59" (+04'34") | 47 / 11514 | | 230 | | 05'36" (+04'11") | 47 / 11561 | | 231 | | 05'41" (+04'16") | 52 / 11614 | | 232 | | 05'54" (+04'29") | 48 / 11662 | | 233 | | 05'48" (+04'23") | 51 / 11714 | | 234 | | 05'17" (+03'52") | 47 / 11761 | | 235 | | 05'33" (+04'08") | 53 / 11815 | | 236 | | 05'50" (+04'25") | 48 / 11863 | | 237 | | 05'40" (+04'15") | 58 / 11922 | | 238 | | 05'23" (+03'58") | 43 / 11965 | | 239 | | 04'56" (+03'31") | 50 / 12016 | | 240 | | 05'11" (+03'46") | 51 / 12067 | | 241 | | 05'14" (+03'49") | 44 / 12112 | | 242 | | 05'03" (+03'38") | 52 / 12165 | | 243 | | 04'19" (+02'54") | 53 / 12219 | | 244 | | 04'56" (+03'31") | 43 / 12262 | | 245 | | 04'45" (+03'20") | 59 / 12322 | | 246 | | 04'53" (+03'28") | 51 / 12373 | | 247 | | 05'23" (+03'58") | 46 / 12419 | | 248 | | 04'53" (+03'28") | 47 / 12467 | | 249 | | 05'07" (+03'42") | 45 / 12513 | | 250 | | 05'01" (+03'36") | 53 / 12566 | | 251 | | 05'04" (+03'39") | 52 / 12618 | | 252 | | 05'34" (+04'09") | 50 / 12669 | | 253 | | 05'40" (+04'15") | 52 / 12722 | | 254 | | 07'08" (+05'43") | 44 / 12766 | | 255 | | 06'31" (+05'06") | 51 / 12817 | | 256 | | 06'25" (+05'00") | 57 / 12874 | | 257 | | 10'46" (+09'21") | 51 / 12925 | | 258 | | 11'45" (+10'20") | 24 / 12949 |
12月累積里程 : 78.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'30" | 00:11'48" | | 3 | 05'38" | 00:17'26" | | 4 | 05'30" | 00:22'56" | | 5 | 05'28" | 00:28'24" | | 6 | 05'25" | 00:33'49" | | 7 | 05'16" | 00:39'05" | | 8 | 05'21" | 00:44'26" | | 9 | 05'24" | 00:49'50" | | 10 | 05'16" | 00:55'06" | | 11 | 05'19" | 01:00'25" | | 12 | 05'32" | 01:05'57" | | 12.9 | 06'28" | 01:11'39" |
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