|  11.8 km | 01:06:05 | 05:35/km日期: 2014-11-30 15:16 - 平均心率: 164 - 卡路里: 1376 Cal - 溫度: 25°C - 濕度: 80% Pace: 05'30" / 05'24" / 05'34" / 05'40" / 05'29" / 05'35" / 05'35" / 05'29" / 05'31" / 05'35" / 05'34" / 06'25" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+03'20") | 43 / 43 | | 2 | | 05'41" (+02'52") | 52 / 96 | | 3 | | 06'26" (+03'37") | 43 / 140 | | 4 | | 03'00" (+00'11") | 55 / 195 | | 5 | | 02'49" | 47 / 242 |
| 6 | | 04'16" (+01'27") | 58 / 301 | | 7 | | 06'03" (+03'14") | 46 / 347 | | 8 | | 05'05" (+02'16") | 36 / 383 | | 9 | | 04'21" (+01'32") | 61 / 445 | | 10 | | 06'52" (+04'03") | 53 / 498 | | 11 | | 06'57" (+04'08") | 50 / 548 | | 12 | | 06'10" (+03'21") | 45 / 594 | | 13 | | 05'44" (+02'55") | 49 / 643 | | 14 | | 05'25" (+02'36") | 49 / 693 | | 15 | | 06'03" (+03'14") | 52 / 745 | | 16 | | 05'18" (+02'29") | 50 / 795 | | 17 | | 05'49" (+03'00") | 48 / 844 | | 18 | | 06'15" (+03'26") | 53 / 897 | | 19 | | 05'39" (+02'50") | 47 / 944 | | 20 | | 05'57" (+03'08") | 53 / 997 | | 21 | | 04'45" (+01'56") | 49 / 1046 | | 22 | | 05'28" (+02'39") | 48 / 1095 | | 23 | | 06'08" (+03'19") | 43 / 1138 | | 24 | | 05'28" (+02'39") | 60 / 1199 | | 25 | | 05'23" (+02'34") | 49 / 1249 | | 26 | | 05'45" (+02'56") | 52 / 1301 | | 27 | | 05'39" (+02'50") | 50 / 1351 | | 28 | | 05'15" (+02'26") | 47 / 1399 | | 29 | | 05'17" (+02'28") | 47 / 1446 | | 30 | | 05'17" (+02'28") | 56 / 1502 | | 31 | | 05'09" (+02'20") | 54 / 1557 | | 32 | | 04'41" (+01'52") | 42 / 1600 | | 33 | | 05'03" (+02'14") | 49 / 1649 | | 34 | | 05'25" (+02'36") | 52 / 1701 | | 35 | | 05'25" (+02'36") | 49 / 1751 | | 36 | | 05'27" (+02'38") | 54 / 1805 | | 37 | | 05'22" (+02'33") | 43 / 1849 | | 38 | | 05'21" (+02'32") | 55 / 1905 | | 39 | | 05'45" (+02'56") | 52 / 1957 | | 40 | | 05'45" (+02'56") | 37 / 1995 | | 41 | | 05'18" (+02'29") | 65 / 2060 | | 42 | | 05'37" (+02'48") | 44 / 2105 | | 43 | | 05'37" (+02'48") | 53 / 2158 | | 44 | | 04'45" (+01'56") | 49 / 2207 | | 45 | | 05'11" (+02'22") | 48 / 2255 | | 46 | | 05'30" (+02'41") | 54 / 2310 | | 47 | | 05'27" (+02'38") | 45 / 2356 | | 48 | | 05'18" (+02'29") | 47 / 2403 | | 49 | | 05'40" (+02'51") | 55 / 2459 | | 50 | | 05'31" (+02'42") | 51 / 2510 | | 51 | | 05'52" (+03'03") | 51 / 2561 | | 52 | | 05'29" (+02'40") | 45 / 2606 | | 53 | | 05'38" (+02'49") | 56 / 2663 | | 54 | | 05'38" (+02'49") | 41 / 2704 | | 55 | | 05'50" (+03'01") | 51 / 2755 | | 56 | | 05'51" (+03'02") | 51 / 2807 | | 57 | | 05'42" (+02'53") | 55 / 2862 | | 58 | | 05'46" (+02'57") | 51 / 2914 | | 59 | | 05'44" (+02'55") | 49 / 2963 | | 60 | | 05'09" (+02'20") | 45 / 3009 | | 61 | | 04'49" (+02'00") | 44 / 3054 | | 62 | | 04'41" (+01'52") | 56 / 3110 | | 63 | | 06'02" (+03'13") | 57 / 3168 | | 64 | | 05'42" (+02'53") | 40 / 3209 | | 65 | | 05'48" (+02'59") | 51 / 3261 | | 66 | | 05'30" (+02'41") | 54 / 3315 | | 67 | | 05'47" (+02'58") | 43 / 3358 | | 68 | | 05'38" (+02'49") | 53 / 3411 | | 69 | | 05'52" (+03'03") | 51 / 3462 | | 70 | | 05'42" (+02'53") | 49 / 3512 | | 71 | | 05'37" (+02'48") | 50 / 3562 | | 72 | | 05'28" (+02'39") | 54 / 3617 | | 73 | | 06'07" (+03'18") | 46 / 3663 | | 74 | | 06'09" (+03'20") | 48 / 3712 | | 75 | | 06'07" (+03'18") | 51 / 3764 | | 76 | | 06'01" (+03'12") | 46 / 3811 | | 77 | | 06'06" (+03'17") | 46 / 3857 | | 78 | | 05'41" (+02'52") | 58 / 3916 | | 79 | | 05'21" (+02'32") | 55 / 3972 | | 80 | | 05'45" (+02'56") | 43 / 4015 | | 81 | | 06'26" (+03'37") | 49 / 4064 | | 82 | | 06'09" (+03'20") | 54 / 4119 | | 83 | | 05'30" (+02'41") | 48 / 4167 | | 84 | | 05'21" (+02'32") | 52 / 4220 | | 85 | | 04'55" (+02'06") | 47 / 4267 | | 86 | | 05'23" (+02'34") | 46 / 4314 | | 87 | | 05'42" (+02'53") | 52 / 4366 | | 88 | | 05'41" (+02'52") | 52 / 4419 | | 89 | | 05'18" (+02'29") | 50 / 4469 | | 90 | | 05'46" (+02'57") | 51 / 4521 | | 91 | | 05'23" (+02'34") | 46 / 4567 | | 92 | | 05'42" (+02'53") | 49 / 4617 | | 93 | | 05'04" (+02'15") | 55 / 4673 | | 94 | | 05'06" (+02'17") | 45 / 4718 | | 95 | | 05'22" (+02'33") | 49 / 4768 | | 96 | | 04'58" (+02'09") | 46 / 4815 | | 97 | | 04'44" (+01'55") | 52 / 4868 | | 98 | | 05'40" (+02'51") | 55 / 4923 | | 99 | | 05'28" (+02'39") | 42 / 4966 | | 100 | | 05'37" (+02'48") | 53 / 5019 | | 101 | | 05'33" (+02'44") | 56 / 5076 | | 102 | | 05'34" (+02'45") | 44 / 5121 | | 103 | | 05'33" (+02'44") | 51 / 5172 | | 104 | | 05'32" (+02'43") | 48 / 5220 | | 105 | | 05'18" (+02'29") | 53 / 5274 | | 106 | | 05'09" (+02'20") | 48 / 5322 | | 107 | | 04'57" (+02'08") | 50 / 5372 | | 108 | | 05'33" (+02'44") | 53 / 5426 | | 109 | | 05'28" (+02'39") | 45 / 5472 | | 110 | | 05'30" (+02'41") | 51 / 5524 | | 111 | | 05'24" (+02'35") | 52 / 5576 | | 112 | | 06'08" (+03'19") | 46 / 5622 | | 113 | | 05'59" (+03'10") | 55 / 5678 | | 114 | | 05'36" (+02'47") | 50 / 5728 | | 115 | | 05'49" (+03'00") | 51 / 5780 | | 116 | | 05'38" (+02'49") | 44 / 5824 | | 117 | | 05'30" (+02'41") | 54 / 5879 | | 118 | | 05'46" (+02'57") | 49 / 5928 | | 119 | | 05'48" (+02'59") | 57 / 5985 | | 120 | | 05'43" (+02'54") | 40 / 6026 | | 121 | | 05'41" (+02'52") | 55 / 6081 | | 122 | | 05'31" (+02'42") | 54 / 6136 | | 123 | | 05'12" (+02'23") | 44 / 6180 | | 124 | | 04'20" (+01'31") | 49 / 6230 | | 125 | | 05'08" (+02'19") | 48 / 6279 | | 126 | | 05'41" (+02'52") | 52 / 6332 | | 127 | | 05'31" (+02'42") | 51 / 6383 | | 128 | | 05'51" (+03'02") | 45 / 6429 | | 129 | | 05'35" (+02'46") | 50 / 6479 | | 130 | | 05'29" (+02'40") | 51 / 6531 | | 131 | | 05'40" (+02'51") | 49 / 6581 | | 132 | | 05'33" (+02'44") | 50 / 6632 | | 133 | | 05'33" (+02'44") | 51 / 6683 | | 134 | | 05'41" (+02'52") | 49 / 6732 | | 135 | | 05'44" (+02'55") | 43 / 6776 | | 136 | | 05'39" (+02'50") | 55 / 6832 | | 137 | | 06'10" (+03'21") | 53 / 6886 | | 138 | | 06'10" (+03'21") | 48 / 6934 | | 139 | | 05'52" (+03'03") | 51 / 6986 | | 140 | | 05'55" (+03'06") | 47 / 7033 | | 141 | | 05'46" (+02'57") | 46 / 7080 | | 142 | | 05'36" (+02'47") | 53 / 7133 | | 143 | | 05'56" (+03'07") | 50 / 7184 | | 144 | | 05'43" (+02'54") | 55 / 7239 | | 145 | | 05'56" (+03'07") | 50 / 7289 | | 146 | | 05'24" (+02'35") | 43 / 7332 | | 147 | | 04'32" (+01'43") | 58 / 7391 | | 148 | | 05'21" (+02'32") | 43 / 7435 | | 149 | | 05'26" (+02'37") | 58 / 7493 | | 150 | | 06'11" (+03'22") | 51 / 7544 | | 151 | | 05'49" (+03'00") | 40 / 7584 | | 152 | | 05'26" (+02'37") | 55 / 7639 | | 153 | | 05'11" (+02'22") | 48 / 7687 | | 154 | | 05'42" (+02'53") | 55 / 7743 | | 155 | | 05'33" (+02'44") | 53 / 7797 | | 156 | | 05'26" (+02'37") | 42 / 7840 | | 157 | | 05'07" (+02'18") | 48 / 7888 | | 158 | | 04'59" (+02'10") | 53 / 7942 | | 159 | | 05'09" (+02'20") | 45 / 7987 | | 160 | | 04'51" (+02'02") | 54 / 8042 | | 161 | | 05'20" (+02'31") | 52 / 8095 | | 162 | | 05'34" (+02'45") | 47 / 8143 | | 163 | | 05'12" (+02'23") | 44 / 8188 | | 164 | | 06'16" (+03'27") | 61 / 8249 | | 165 | | 05'05" (+02'16") | 45 / 8295 | | 166 | | 05'46" (+02'57") | 51 / 8347 | | 167 | | 05'38" (+02'49") | 44 / 8391 | | 168 | | 05'25" (+02'36") | 55 / 8446 | | 169 | | 05'33" (+02'44") | 47 / 8494 | | 170 | | 04'54" (+02'05") | 47 / 8542 | | 171 | | 05'19" (+02'30") | 59 / 8601 | | 172 | | 05'07" (+02'18") | 48 / 8650 | | 173 | | 05'53" (+03'04") | 45 / 8695 | | 174 | | 04'59" (+02'10") | 60 / 8755 | | 175 | | 06'08" (+03'19") | 48 / 8804 | | 176 | | 05'47" (+02'58") | 40 / 8845 | | 177 | | 05'55" (+03'06") | 53 / 8898 | | 178 | | 05'50" (+03'01") | 51 / 8949 | | 179 | | 05'35" (+02'46") | 56 / 9006 | | 180 | | 05'38" (+02'49") | 47 / 9053 | | 181 | | 05'45" (+02'56") | 52 / 9105 | | 182 | | 05'53" (+03'04") | 50 / 9156 | | 183 | | 05'51" (+03'02") | 51 / 9207 | | 184 | | 05'58" (+03'09") | 50 / 9258 | | 185 | | 05'39" (+02'50") | 41 / 9299 | | 186 | | 05'44" (+02'55") | 55 / 9354 | | 187 | | 05'02" (+02'13") | 46 / 9400 | | 188 | | 05'37" (+02'48") | 53 / 9454 | | 189 | | 05'44" (+02'55") | 46 / 9500 | | 190 | | 05'33" (+02'44") | 50 / 9551 | | 191 | | 05'47" (+02'58") | 51 / 9603 | | 192 | | 05'48" (+02'59") | 51 / 9654 | | 193 | | 05'36" (+02'47") | 47 / 9702 | | 194 | | 05'27" (+02'38") | 55 / 9757 | | 195 | | 05'13" (+02'24") | 47 / 9805 | | 196 | | 05'40" (+02'51") | 52 / 9858 | | 197 | | 05'40" (+02'51") | 52 / 9911 | | 198 | | 04'32" (+01'43") | 43 / 9955 | | 199 | | 05'09" (+02'20") | 58 / 10013 | | 200 | | 05'24" (+02'35") | 43 / 10056 | | 201 | | 05'03" (+02'14") | 49 / 10106 | | 202 | | 04'53" (+02'04") | 54 / 10160 | | 203 | | 05'39" (+02'50") | 52 / 10213 | | 204 | | 05'25" (+02'36") | 43 / 10256 | | 205 | | 05'18" (+02'29") | 59 / 10316 | | 206 | | 05'29" (+02'40") | 42 / 10358 | | 207 | | 05'23" (+02'34") | 58 / 10417 | | 208 | | 05'19" (+02'30") | 43 / 10461 | | 209 | | 05'46" (+02'57") | 51 / 10513 | | 210 | | 05'29" (+02'40") | 45 / 10558 | | 211 | | 05'30" (+02'41") | 57 / 10616 | | 212 | | 05'38" (+02'49") | 50 / 10666 | | 213 | | 05'42" (+02'53") | 46 / 10713 | | 214 | | 05'40" (+02'51") | 47 / 10760 | | 215 | | 05'44" (+02'55") | 55 / 10815 | | 216 | | 05'53" (+03'04") | 50 / 10866 | | 217 | | 05'55" (+03'06") | 47 / 10914 | | 218 | | 06'09" (+03'20") | 51 / 10965 | | 219 | | 05'49" (+03'00") | 51 / 11017 | | 220 | | 06'26" (+03'37") | 46 / 11063 | | 221 | | 05'53" (+03'04") | 53 / 11117 | | 222 | | 05'49" (+03'00") | 51 / 11168 | | 223 | | 05'51" (+03'02") | 48 / 11217 | | 224 | | 05'39" (+02'50") | 55 / 11273 | | 225 | | 04'35" (+01'46") | 50 / 11324 | | 226 | | 05'22" (+02'33") | 46 / 11370 | | 227 | | 06'08" (+03'19") | 51 / 11422 | | 228 | | 05'11" (+02'22") | 51 / 11473 | | 229 | | 05'42" (+02'53") | 46 / 11520 | | 230 | | 05'34" (+02'45") | 50 / 11571 | | 231 | | 05'45" (+02'56") | 52 / 11623 | | 232 | | 06'07" (+03'18") | 51 / 11674 | | 233 | | 06'04" (+03'15") | 49 / 11724 | | 234 | | 05'46" (+02'57") | 52 / 11776 | | 235 | | 05'58" (+03'09") | 53 / 11829 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 125.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'24" | 00:10'54" | | 3 | 05'34" | 00:16'28" | | 4 | 05'40" | 00:22'08" | | 5 | 05'29" | 00:27'37" | | 6 | 05'35" | 00:33'12" | | 7 | 05'35" | 00:38'47" | | 8 | 05'29" | 00:44'16" | | 9 | 05'31" | 00:49'47" | | 10 | 05'35" | 00:55'22" | | 11 | 05'34" | 01:00'56" | | 11.8 | 06'25" | 01:06'05" |
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