10.0 km | 01:04:29 | 06:25/km日期: 2020-11-21 07:03 - 平均心率: 155 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 06'25" / 07'15" / 05'58" / 10'23" / 06'03" / 06'11" / 05'59" / 06'22" / 08'36" / 05'37" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'30") | 1000 / 1000 |
| 2 | | 07'14" (+01'44") | 1000 / 2000 |
| 3 | | 05'58" (+00'28") | 1000 / 3000 |
| 4 | | 07'21" (+01'51") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 06'22" (+00'52") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 131.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'15" | 00:13'40" |
| 3 | 05'58" | 00:19'38" |
| 4 | 10'23" | 00:30'01" |
| 5 | 06'03" | 00:36'04" |
| 6 | 06'11" | 00:42'15" |
| 7 | 05'59" | 00:48'14" |
| 8 | 06'22" | 00:54'36" |
| 9 | 08'36" | 01:03'12" |
| 10 | 05'37" | 01:08'49" |
| 10.0 | 05'22" | 01:09'01" |
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