16.1 km | 01:39:09 | 06:09/km日期: 2020-11-21 06:52 - 平均心率: 135 - 卡路里: 972 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83%
Pace: 07'01" / 06'21" / 06'22" / 06'08" / 06'04" / 06'14" / 06'09" / 06'23" / 06'20" / 05'59" / 05'45" / 05'52" / 05'41" / 06'00" / 06'00" / 06'13" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'20") | 1000 / 1000 |
| 2 | | 06'20" (+00'40") | 1000 / 2000 |
| 3 | | 06'21" (+00'41") | 1000 / 3000 |
| 4 | | 06'08" (+00'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 06'14" (+00'34") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'43") | 1000 / 8000 |
| 9 | | 06'19" (+00'39") | 1000 / 9000 |
| 10 | | 05'59" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 1000 / 11000 |
| 12 | | 05'52" (+00'12") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 06'00" (+00'20") | 1000 / 14000 |
| 15 | | 05'59" (+00'19") | 1000 / 15000 |
| 16 | | 06'13" (+00'33") | 1000 / 16000 |
| 17 | | 08'13" (+02'33") | 76 / 16076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
400.30 km 
adidas adizero jp 4 29.5 累積 :
773.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'21" | 00:13'22" |
| 3 | 06'22" | 00:19'44" |
| 4 | 06'08" | 00:25'52" |
| 5 | 06'04" | 00:31'56" |
| 6 | 06'14" | 00:38'10" |
| 7 | 06'09" | 00:44'19" |
| 8 | 06'23" | 00:50'42" |
| 9 | 06'20" | 00:57'02" |
| 10 | 05'59" | 01:03'01" |
| 11 | 05'45" | 01:08'46" |
| 12 | 05'52" | 01:14'38" |
| 13 | 05'41" | 01:20'19" |
| 14 | 06'00" | 01:26'19" |
| 15 | 06'00" | 01:32'19" |
| 16 | 06'13" | 01:38'32" |
| 16.1 | 08'19" | 01:39'10" |
展開計圈分析
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