15.8 km | 01:11:50 | 04:33/km日期: 2020-11-20 05:05 - 平均心率: 169 - 卡路里: 1028 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 86%
Pace: 04'41" / 04'32" / 04'35" / 04'37" / 04'35" / 04'30" / 04'33" / 04'40" / 04'35" / 04'42" / 04'32" / 04'32" / 04'31" / 04'40" / 04'28" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'24") | 433 / 433 |
| 2 | | 04'41" (+00'23") | 437 / 871 |
| 3 | | 04'32" (+00'14") | 439 / 1310 |
| 4 | | 04'35" (+00'17") | 439 / 1750 |
| 5 | | 04'30" (+00'12") | 441 / 2192 |
| 6 | | 04'39" (+00'21") | 432 / 2624 |
| 7 | | 04'31" (+00'13") | 437 / 3061 |
| 8 | | 04'37" (+00'19") | 436 / 3498 |
| 9 | | 04'30" (+00'12") | 442 / 3940 |
| 10 | | 04'33" (+00'15") | 438 / 4379 |
| 11 | | 04'29" (+00'11") | 442 / 4822 |
| 12 | | 04'31" (+00'13") | 441 / 5263 |
| 13 | | 04'33" (+00'15") | 438 / 5701 |
| 14 | | 04'32" (+00'14") | 442 / 6144 |
| 15 | | 04'35" (+00'17") | 438 / 6582 |
| 16 | | 04'33" (+00'15") | 443 / 7026 |
| 17 | | 04'35" (+00'17") | 433 / 7459 |
| 18 | | 04'45" (+00'27") | 427 / 7887 |
| 19 | | 04'38" (+00'20") | 431 / 8318 |
| 20 | | 04'33" (+00'15") | 436 / 8755 |
| 21 | | 04'36" (+00'18") | 439 / 9195 |
| 22 | | 04'41" (+00'23") | 436 / 9631 |
| 23 | | 04'30" (+00'12") | 437 / 10068 |
| 24 | | 04'33" (+00'15") | 436 / 10505 |
| 25 | | 04'37" (+00'19") | 432 / 10938 |
| 26 | | 04'36" (+00'18") | 431 / 11369 |
| 27 | | 04'33" (+00'15") | 435 / 11805 |
| 28 | | 04'35" (+00'17") | 434 / 12240 |
| 29 | | 04'28" (+00'10") | 437 / 12678 |
| 30 | | 04'32" (+00'14") | 438 / 13116 |
| 31 | | 04'38" (+00'20") | 434 / 13551 |
| 32 | | 04'32" (+00'14") | 440 / 13992 |
| 33 | | 04'31" (+00'13") | 438 / 14430 |
| 34 | | 04'30" (+00'12") | 444 / 14874 |
| 35 | | 04'18" | 443 / 15318 |
| 36 | | 04'04" | 445 / 15764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 400.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 04'35" | 00:13'48" |
| 4 | 04'37" | 00:18'25" |
| 5 | 04'35" | 00:23'00" |
| 6 | 04'30" | 00:27'30" |
| 7 | 04'33" | 00:32'03" |
| 8 | 04'40" | 00:36'43" |
| 9 | 04'35" | 00:41'18" |
| 10 | 04'42" | 00:46'00" |
| 11 | 04'32" | 00:50'32" |
| 12 | 04'32" | 00:55'04" |
| 13 | 04'31" | 00:59'35" |
| 14 | 04'40" | 01:04'15" |
| 15 | 04'28" | 01:08'43" |
| 15.8 | 04'05" | 01:11'51" |
展開計圈分析
留言 
