15.4 km | 02:08:07 | 08:19/km日期: 2020-11-21 07:15 - 總爬升: 502 m - 平均心率: 160 - 卡路里: 1590 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 100%
Pace: 10'41" / 10'30" / 08'11" / 09'03" / 11'18" / 11'18" / 09'54" / 13'08" / 06'35" / 05'57" / 06'36" / 06'27" / 06'51" / 06'14" / 06'30" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+04'43") | 1000 / 1000 |
| 2 | | 09'25" (+03'28") | 1000 / 2000 |
| 3 | | 08'11" (+02'14") | 1000 / 3000 |
| 4 | | 09'03" (+03'06") | 1000 / 4000 |
| 5 | | 11'17" (+05'20") | 1000 / 5000 |
| 6 | | 11'18" (+05'21") | 1000 / 6000 |
| 7 | | 09'53" (+03'56") | 1000 / 7000 |
| 8 | | 10'27" (+04'30") | 1000 / 8000 |
| 9 | | 06'34" (+00'37") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'35" (+00'38") | 1000 / 11000 |
| 12 | | 06'26" (+00'29") | 1000 / 12000 |
| 13 | | 06'51" (+00'54") | 1000 / 13000 |
| 14 | | 06'14" (+00'17") | 1000 / 14000 |
| 15 | | 06'30" (+00'33") | 1000 / 15000 |
| 16 | | 06'34" (+00'37") | 404 / 15404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 98.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 10'30" | 00:21'11" |
| 3 | 08'11" | 00:29'22" |
| 4 | 09'03" | 00:38'25" |
| 5 | 11'18" | 00:49'43" |
| 6 | 11'18" | 01:01'01" |
| 7 | 09'54" | 01:10'55" |
| 8 | 13'08" | 01:24'03" |
| 9 | 06'35" | 01:30'38" |
| 10 | 05'57" | 01:36'35" |
| 11 | 06'36" | 01:43'11" |
| 12 | 06'27" | 01:49'38" |
| 13 | 06'51" | 01:56'29" |
| 14 | 06'14" | 02:02'43" |
| 15 | 06'30" | 02:09'13" |
| 15.4 | 08'18" | 02:12'35" |
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