21.2 km | 01:54:36 | 05:24/km日期: 2020-11-21 04:40 - 地點: 龍井國中 - 天氣: 舒適 - 平均心率: 141 - 卡路里: 1255 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 85%
Pace: 07'05" / 05'31" / 05'24" / 05'10" / 05'12" / 05'05" / 05'03" / 05'05" / 05'08" / 05'04" / 05'05" / 05'05" / 05'14" / 05'41" / 05'18" / 05'53" / 05'39" / 05'41" / 05'32" / 05'24" / 05'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'28") | 1600 / 1600 |
| 2 | | 05'21" (+00'18") | 1600 / 3200 |
| 3 | | 05'09" (+00'06") | 1600 / 4800 |
| 4 | | 05'08" (+00'05") | 1600 / 6400 |
| 5 | | 05'03" | 1600 / 8000 |
| 6 | | 05'06" (+00'03") | 1600 / 9600 |
| 7 | | 05'03" | 1600 / 11200 |
| 8 | | 05'04" (+00'01") | 1600 / 12799 |
| 9 | | 05'36" (+00'33") | 1600 / 14399 |
| 10 | | 05'40" (+00'37") | 1600 / 15999 |
| 11 | | 05'35" (+00'32") | 1600 / 17599 |
| 12 | | 05'38" (+00'35") | 1600 / 19200 |
| 13 | | 05'14" (+00'11") | 1600 / 20800 |
| 14 | | 05'17" (+00'14") | 418 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
400.47 km 
New Balance M680CG6 4E 9.5 灰色 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'31" | 00:12'36" |
| 3 | 05'24" | 00:18'00" |
| 4 | 05'10" | 00:23'10" |
| 5 | 05'12" | 00:28'22" |
| 6 | 05'05" | 00:33'27" |
| 7 | 05'03" | 00:38'30" |
| 8 | 05'05" | 00:43'35" |
| 9 | 05'08" | 00:48'43" |
| 10 | 05'04" | 00:53'47" |
| 11 | 05'05" | 00:58'52" |
| 12 | 05'05" | 01:03'57" |
| 13 | 05'14" | 01:09'11" |
| 14 | 05'41" | 01:14'52" |
| 15 | 05'18" | 01:20'10" |
| 16 | 05'53" | 01:26'03" |
| 17 | 05'39" | 01:31'42" |
| 18 | 05'41" | 01:37'23" |
| 19 | 05'32" | 01:42'55" |
| 20 | 05'24" | 01:48'19" |
| 21 | 05'09" | 01:53'28" |
| 21.2 | 05'21" | 01:54'38" |
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