10.1 km | 00:58:37 | 05:48/km日期: 2020-11-20 16:15 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 61%
Pace: 06'07" / 05'58" / 05'32" / 05'47" / 06'01" / 06'02" / 05'52" / 06'04" / 05'28" / 05'31" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'38") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'32") | 1000 / 5000 |
| 6 | | 06'02" (+00'34") | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 102 / 10102 |
11月累積里程 :
333.82 km 
HOKA NAPALI黑 累積 :
1300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'32" | 00:17'37" |
| 4 | 05'47" | 00:23'24" |
| 5 | 06'01" | 00:29'25" |
| 6 | 06'02" | 00:35'27" |
| 7 | 05'52" | 00:41'19" |
| 8 | 06'04" | 00:47'23" |
| 9 | 05'28" | 00:52'51" |
| 10 | 05'31" | 00:58'22" |
| 10.1 | 05'30" | 00:58'56" |
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