18.2 km | 01:37:57 | 05:22/km日期: 2020-11-19 20:33 - 平均心率: 156 - 卡路里: 987 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 06'35" / 06'09" / 04'57" / 05'06" / 05'04" / 05'11" / 05'11" / 05'18" / 05'16" / 05'14" / 05'18" / 05'10" / 05'12" / 05'13" / 05'19" / 05'26" / 05'21" / 05'48" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'46") | 1000 / 1000 |
2 | | 06'09" (+01'21") | 1000 / 2000 |
3 | | 05'29" (+00'41") | 11 / 2011 |
4 | | 04'53" (+00'05") | 1000 / 3011 |
5 | | 05'08" (+00'20") | 1000 / 4011 |
6 | | 05'03" (+00'15") | 1000 / 5011 |
7 | | 05'08" (+00'20") | 1000 / 6011 |
8 | | 05'13" (+00'25") | 1000 / 7011 |
9 | | 06'33" (+01'45") | 7 / 7019 |
10 | | 05'16" (+00'28") | 1000 / 8019 |
11 | | 05'15" (+00'27") | 1000 / 9019 |
12 | | 05'10" (+00'22") | 1000 / 10019 |
13 | | 05'22" (+00'34") | 1000 / 11019 |
14 | | 05'09" (+00'21") | 1000 / 12019 |
15 | | 05'32" (+00'44") | 7 / 12026 |
16 | | 05'11" (+00'23") | 1000 / 13026 |
17 | | 05'14" (+00'26") | 1000 / 14026 |
18 | | 05'18" (+00'30") | 1000 / 15026 |
19 | | 05'27" (+00'39") | 1000 / 16026 |
20 | | 05'17" (+00'29") | 1000 / 17026 |
21 | | 04'48" | 16 / 17043 |
22 | | 05'50" (+01'02") | 1000 / 18043 |
23 | | 05'42" (+00'54") | 165 / 18209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 401.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'09" | 00:12'44" |
3 | 04'57" | 00:17'41" |
4 | 05'06" | 00:22'47" |
5 | 05'04" | 00:27'51" |
6 | 05'11" | 00:33'02" |
7 | 05'11" | 00:38'13" |
8 | 05'18" | 00:43'31" |
9 | 05'16" | 00:48'47" |
10 | 05'14" | 00:54'01" |
11 | 05'18" | 00:59'19" |
12 | 05'10" | 01:04'29" |
13 | 05'12" | 01:09'41" |
14 | 05'13" | 01:14'54" |
15 | 05'19" | 01:20'13" |
16 | 05'26" | 01:25'39" |
17 | 05'21" | 01:31'00" |
18 | 05'48" | 01:36'48" |
18.2 | 05'33" | 01:37'58" |