15.1 km | 02:09:59 | 08:35/km日期: 2020-11-21 06:42 - 平均心率: 139 - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 07'47" / 08'24" / 08'11" / 08'08" / 08'00" / 07'58" / 08'05" / 08'25" / 09'25" / 10'42" / 08'22" / 08'41" / 08'54" / 08'35" / 09'11" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" | 1000 / 1000 |
| 2 | | 08'24" (+00'37") | 1000 / 2000 |
| 3 | | 08'10" (+00'23") | 1000 / 3000 |
| 4 | | 08'07" (+00'20") | 1000 / 4000 |
| 5 | | 08'00" (+00'13") | 1000 / 5000 |
| 6 | | 07'57" (+00'10") | 1000 / 6000 |
| 7 | | 08'05" (+00'18") | 1000 / 7000 |
| 8 | | 08'25" (+00'38") | 1000 / 8000 |
| 9 | | 09'24" (+01'37") | 1000 / 9000 |
| 10 | | 10'41" (+02'54") | 1000 / 10000 |
| 11 | | 08'22" (+00'35") | 1000 / 11000 |
| 12 | | 08'41" (+00'54") | 1000 / 12000 |
| 13 | | 08'53" (+01'06") | 1000 / 13000 |
| 14 | | 08'34" (+00'47") | 1000 / 14000 |
| 15 | | 09'11" (+01'24") | 1000 / 15000 |
| 16 | | 09'58" (+02'11") | 118 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 133.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'24" | 00:16'11" |
| 3 | 08'11" | 00:24'22" |
| 4 | 08'08" | 00:32'30" |
| 5 | 08'00" | 00:40'30" |
| 6 | 07'58" | 00:48'28" |
| 7 | 08'05" | 00:56'33" |
| 8 | 08'25" | 01:04'58" |
| 9 | 09'25" | 01:14'23" |
| 10 | 10'42" | 01:25'05" |
| 11 | 08'22" | 01:33'27" |
| 12 | 08'41" | 01:42'08" |
| 13 | 08'54" | 01:51'02" |
| 14 | 08'35" | 01:59'37" |
| 15 | 09'11" | 02:08'48" |
| 15.1 | 10'00" | 02:09'59" |
留言 
展開計圈分析
