10.0 km | 01:05:52 | 06:35/km日期: 2020-11-19 20:16 - 平均心率: 148 - 卡路里: 566 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76%
Pace: 06'46" / 06'19" / 05'59" / 07'51" / 06'18" / 06'10" / 06'50" / 06'19" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'07") | 612 / 612 |
| 2 | | 06'42" (+01'06") | 296 / 908 |
| 3 | | 06'43" (+01'07") | 295 / 1203 |
| 4 | | 06'37" (+01'01") | 297 / 1500 |
| 5 | | 05'50" (+00'14") | 309 / 1810 |
| 6 | | 06'00" (+00'24") | 304 / 2114 |
| 7 | | 06'03" (+00'27") | 308 / 2423 |
| 8 | | 06'07" (+00'31") | 306 / 2730 |
| 9 | | 06'00" (+00'24") | 296 / 3026 |
| 10 | | 12'04" (+06'28") | 216 / 3242 |
| 11 | | 06'27" (+00'51") | 315 / 3557 |
| 12 | | 06'27" (+00'51") | 308 / 3866 |
| 13 | | 06'36" (+01'00") | 304 / 4170 |
| 14 | | 06'31" (+00'55") | 306 / 4476 |
| 15 | | 06'49" (+01'13") | 299 / 4776 |
| 16 | | 05'52" (+00'16") | 315 / 5091 |
| 17 | | 06'05" (+00'29") | 306 / 5398 |
| 18 | | 06'10" (+00'34") | 300 / 5698 |
| 19 | | 06'05" (+00'29") | 308 / 6007 |
| 20 | | 05'54" (+00'18") | 306 / 6313 |
| 21 | | 08'21" (+02'45") | 294 / 6608 |
| 22 | | 06'26" (+00'50") | 297 / 6906 |
| 23 | | 06'44" (+01'08") | 287 / 7193 |
| 24 | | 06'08" (+00'32") | 292 / 7486 |
| 25 | | 06'16" (+00'40") | 287 / 7774 |
| 26 | | 06'08" (+00'32") | 289 / 8063 |
| 27 | | 05'56" (+00'20") | 284 / 8348 |
| 28 | | 05'50" (+00'14") | 280 / 8629 |
| 29 | | 06'03" (+00'27") | 278 / 8907 |
| 30 | | 05'55" (+00'19") | 274 / 9182 |
| 31 | | 05'36" | 270 / 9453 |
| 32 | | 08'48" (+03'12") | 546 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 114.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 05'59" | 00:19'04" |
| 4 | 07'51" | 00:26'55" |
| 5 | 06'18" | 00:33'13" |
| 6 | 06'10" | 00:39'23" |
| 7 | 06'50" | 00:46'13" |
| 8 | 06'19" | 00:52'32" |
| 9 | 05'58" | 00:58'30" |
| 10.0 | 07'39" | 01:06'10" |
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