7.5 km | 00:41:39 | 05:33/km日期: 2020-11-19 20:35 - 平均心率: 166 - 卡路里: 468 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76%
Pace: 03'57" / 07'33" / 05'59" / 05'54" / 05'58" / 03'58" / 06'17" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'03") | 1000 / 1000 |
| 2 | | 12'47" (+08'53") | 234 / 1234 |
| 3 | | 04'04" (+00'10") | 1000 / 2234 |
| 4 | | 12'38" (+08'44") | 237 / 2471 |
| 5 | | 03'54" | 1000 / 3471 |
| 6 | | 11'38" (+07'44") | 257 / 3729 |
| 7 | | 03'55" (+00'01") | 1000 / 4729 |
| 8 | | 11'41" (+07'47") | 256 / 4985 |
| 9 | | 04'01" (+00'07") | 1000 / 5985 |
| 10 | | 11'54" (+08'00") | 251 / 6237 |
| 11 | | 04'05" (+00'11") | 1000 / 7237 |
| 12 | | 10'01" (+06'07") | 251 / 7489 |
| 13 | | 12'11" (+08'17") | 0 / 7490 |
| 14 | | 09'27" (+05'33") | 1 / 7491 |
| 15 | | 18'36" (+14'42") | 0 / 7492 |
| 16 | | 17'26" (+13'32") | 2 / 7494 |
| 17 | | 06:54'09" (+50'15") | 0 / 7495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 360.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 07'33" | 00:11'30" |
| 3 | 05'59" | 00:17'29" |
| 4 | 05'54" | 00:23'23" |
| 5 | 05'58" | 00:29'21" |
| 6 | 03'58" | 00:33'19" |
| 7 | 06'17" | 00:39'36" |
| 7.5 | 07'16" | 00:43'12" |
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