12.0 km | 01:00:20 | 05:01/km日期: 2020-11-22 19:23 - 平均心率: 159 - 卡路里: 873 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 05'41" / 05'13" / 05'01" / 05'06" / 04'53" / 04'59" / 04'53" / 04'48" / 04'53" / 04'54" / 05'06" / 04'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 04'53" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" (+00'17") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'44" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 185.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'01" | 00:15'55" |
| 4 | 05'06" | 00:21'01" |
| 5 | 04'53" | 00:25'54" |
| 6 | 04'59" | 00:30'53" |
| 7 | 04'53" | 00:35'46" |
| 8 | 04'48" | 00:40'34" |
| 9 | 04'53" | 00:45'27" |
| 10 | 04'54" | 00:50'21" |
| 11 | 05'06" | 00:55'27" |
| 12 | 04'48" | 01:00'15" |
| 12.0 | 05'42" | 01:00'21" |
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