20.0 km | 01:55:02 | 05:44/km日期: 2020-11-21 06:22 - 平均心率: 156 - 卡路里: 1398 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91%
Pace: 05'47" / 05'40" / 05'59" / 05'48" / 05'46" / 05'47" / 05'53" / 08'15" / 05'43" / 07'02" / 05'40" / 05'39" / 05'52" / 05'32" / 05'28" / 08'00" / 05'40" / 05'49" / 05'31" / 06'01" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'26") | 500 / 500 |
2 | | 05'49" (+00'30") | 500 / 1000 |
3 | | 05'45" (+00'26") | 500 / 1500 |
4 | | 05'34" (+00'15") | 500 / 2000 |
5 | | 06'04" (+00'45") | 500 / 2500 |
6 | | 05'52" (+00'33") | 500 / 3000 |
7 | | 05'39" (+00'20") | 500 / 3500 |
8 | | 05'56" (+00'37") | 500 / 4000 |
9 | | 05'46" (+00'27") | 500 / 4500 |
10 | | 05'47" (+00'28") | 500 / 5000 |
11 | | 05'51" (+00'32") | 500 / 5500 |
12 | | 05'42" (+00'23") | 500 / 6000 |
13 | | 05'49" (+00'30") | 500 / 6500 |
14 | | 05'56" (+00'37") | 500 / 7000 |
15 | | 06'00" (+00'41") | 500 / 7500 |
16 | | 05'45" (+00'26") | 500 / 8000 |
17 | | 05'38" (+00'19") | 500 / 8500 |
18 | | 05'47" (+00'28") | 500 / 9000 |
19 | | 05'36" (+00'17") | 500 / 9500 |
20 | | 05'48" (+00'29") | 500 / 10000 |
21 | | 05'45" (+00'26") | 500 / 10500 |
22 | | 05'33" (+00'14") | 500 / 11000 |
23 | | 05'44" (+00'25") | 500 / 11500 |
24 | | 05'34" (+00'15") | 500 / 12000 |
25 | | 05'55" (+00'36") | 500 / 12500 |
26 | | 05'49" (+00'30") | 500 / 13000 |
27 | | 05'32" (+00'13") | 500 / 13500 |
28 | | 05'31" (+00'12") | 500 / 14000 |
29 | | 05'36" (+00'17") | 500 / 14500 |
30 | | 05'19" | 500 / 15000 |
31 | | 05'52" (+00'33") | 500 / 15500 |
32 | | 05'43" (+00'24") | 500 / 16000 |
33 | | 05'29" (+00'10") | 500 / 16500 |
34 | | 05'51" (+00'32") | 500 / 17000 |
35 | | 05'32" (+00'13") | 500 / 17500 |
36 | | 06'05" (+00'46") | 500 / 18000 |
37 | | 05'35" (+00'16") | 500 / 18500 |
38 | | 05'27" (+00'08") | 500 / 19000 |
39 | | 05'55" (+00'36") | 500 / 19500 |
40 | | 06'04" (+00'45") | 500 / 20000 |
41 | | 05'47" (+00'28") | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 126.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'40" | 00:11'27" |
3 | 05'59" | 00:17'26" |
4 | 05'48" | 00:23'14" |
5 | 05'46" | 00:29'00" |
6 | 05'47" | 00:34'47" |
7 | 05'53" | 00:40'40" |
8 | 08'15" | 00:48'55" |
9 | 05'43" | 00:54'38" |
10 | 07'02" | 01:01'40" |
11 | 05'40" | 01:07'20" |
12 | 05'39" | 01:12'59" |
13 | 05'52" | 01:18'51" |
14 | 05'32" | 01:24'23" |
15 | 05'28" | 01:29'51" |
16 | 08'00" | 01:37'51" |
17 | 05'40" | 01:43'31" |
18 | 05'49" | 01:49'20" |
19 | 05'31" | 01:54'51" |
20 | 06'01" | 02:00'52" |
20.0 | 05'12" | 02:00'55" |