18.4 km | 03:20:20 | 10:54/km日期: 2020-11-21 05:19 - 總爬升: 355 m - 平均心率: 117 - 卡路里: 1121 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 78%
Pace: 06'38" / 06'38" / 06'46" / 08'34" / 08'36" / 20'55" / 12'09" / 16'01" / 12'33" / 17'59" / 16'32" / 14'58" / 13'17" / 06'17" / 35'07" / 11'48" / 13'10" / 10'36" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'24") | 1000 / 1000 |
| 2 | | 06'37" (+01'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 07'49" (+02'35") | 1000 / 4000 |
| 5 | | 08'10" (+02'56") | 1000 / 5000 |
| 6 | | 10'40" (+05'26") | 1000 / 6000 |
| 7 | | 12'08" (+06'54") | 1000 / 7000 |
| 8 | | 16'01" (+10'47") | 1000 / 8000 |
| 9 | | 12'32" (+07'18") | 1000 / 9000 |
| 10 | | 17'36" (+12'22") | 1000 / 10000 |
| 11 | | 16'30" (+11'16") | 1000 / 11000 |
| 12 | | 14'57" (+09'43") | 1000 / 12000 |
| 13 | | 13'17" (+08'03") | 1000 / 13000 |
| 14 | | 06'16" (+01'02") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 11'47" (+06'33") | 1000 / 16000 |
| 17 | | 13'10" (+07'56") | 1000 / 17000 |
| 18 | | 10'35" (+05'21") | 1000 / 18000 |
| 19 | | 11'30" (+06'16") | 364 / 18364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 378.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'38" | 00:13'16" |
| 3 | 06'46" | 00:20'02" |
| 4 | 08'34" | 00:28'36" |
| 5 | 08'36" | 00:37'12" |
| 6 | 20'55" | 00:58'07" |
| 7 | 12'09" | 01:10'16" |
| 8 | 16'01" | 01:26'17" |
| 9 | 12'33" | 01:38'50" |
| 10 | 17'59" | 01:56'49" |
| 11 | 16'32" | 02:13'21" |
| 12 | 14'58" | 02:28'19" |
| 13 | 13'17" | 02:41'36" |
| 14 | 06'17" | 02:47'53" |
| 15 | 35'07" | 03:23'00" |
| 16 | 11'48" | 03:34'48" |
| 17 | 13'10" | 03:47'58" |
| 18 | 10'36" | 03:58'34" |
| 18.4 | 11'29" | 04:02'45" |
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