21.8 km | 02:12:15 | 06:03/km日期: 2014-12-07 15:42 - 地點: 大鵬灣 - 平均心率: 167 - 卡路里: 1832 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'40" / 05'48" / 06'00" / 06'04" / 06'08" / 05'49" / 05'46" / 05'46" / 05'45" / 05'45" / 06'06" / 05'57" / 06'05" / 05'55" / 06'04" / 06'04" / 06'06" / 06'10" / 06'13" / 06'38" / 06'28" / 07'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
101.81 km 
VFF treksport 累積 :
591.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 06'00" | 00:17'28" |
| 4 | 06'04" | 00:23'32" |
| 5 | 06'08" | 00:29'40" |
| 6 | 05'49" | 00:35'29" |
| 7 | 05'46" | 00:41'15" |
| 8 | 05'46" | 00:47'01" |
| 9 | 05'45" | 00:52'46" |
| 10 | 05'45" | 00:58'31" |
| 11 | 06'06" | 01:04'37" |
| 12 | 05'57" | 01:10'34" |
| 13 | 06'05" | 01:16'39" |
| 14 | 05'55" | 01:22'34" |
| 15 | 06'04" | 01:28'38" |
| 16 | 06'04" | 01:34'42" |
| 17 | 06'06" | 01:40'48" |
| 18 | 06'10" | 01:46'58" |
| 19 | 06'13" | 01:53'11" |
| 20 | 06'38" | 01:59'49" |
| 21 | 06'28" | 02:06'17" |
| 21.8 | 07'14" | 02:12'15" |
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