28.7 km | 02:36:21 | 05:26/km日期: 2020-11-22 15:32 - 平均心率: 156 - 卡路里: 1621 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84%
Pace: 05'49" / 05'35" / 05'28" / 05'04" / 04'47" / 05'11" / 06'31" / 05'48" / 05'36" / 04'42" / 04'41" / 06'23" / 05'41" / 05'29" / 04'48" / 04'57" / 05'22" / 05'45" / 07'16" / 05'31" / 05'00" / 05'05" / 06'43" / 08'06" / 06'02" / 07'49" / 05'12" / 05'46" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'56") | 3500 / 3500 |
| 2 | | 04'43" (+00'02") | 2000 / 5500 |
| 3 | | 05'32" (+00'51") | 3500 / 9000 |
| 4 | | 04'41" | 2000 / 11000 |
| 5 | | 05'32" (+00'51") | 3500 / 14500 |
| 6 | | 04'50" (+00'09") | 2000 / 16500 |
| 7 | | 05'44" (+01'03") | 3500 / 20000 |
| 8 | | 04'50" (+00'09") | 2000 / 22000 |
| 9 | | 06'07" (+01'26") | 3500 / 25500 |
| 10 | | 05'02" (+00'21") | 2000 / 27500 |
| 11 | | 06'36" (+01'55") | 1000 / 28500 |
| 12 | | 05'49" (+01'08") | 241 / 28741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 270.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'04" | 00:21'56" |
| 5 | 04'47" | 00:26'43" |
| 6 | 05'11" | 00:31'54" |
| 7 | 06'31" | 00:38'25" |
| 8 | 05'48" | 00:44'13" |
| 9 | 05'36" | 00:49'49" |
| 10 | 04'42" | 00:54'31" |
| 11 | 04'41" | 00:59'12" |
| 12 | 06'23" | 01:05'35" |
| 13 | 05'41" | 01:11'16" |
| 14 | 05'29" | 01:16'45" |
| 15 | 04'48" | 01:21'33" |
| 16 | 04'57" | 01:26'30" |
| 17 | 05'22" | 01:31'52" |
| 18 | 05'45" | 01:37'37" |
| 19 | 07'16" | 01:44'53" |
| 20 | 05'31" | 01:50'24" |
| 21 | 05'00" | 01:55'24" |
| 22 | 05'05" | 02:00'29" |
| 23 | 06'43" | 02:07'12" |
| 24 | 08'06" | 02:15'18" |
| 25 | 06'02" | 02:21'20" |
| 26 | 07'49" | 02:29'09" |
| 27 | 05'12" | 02:34'21" |
| 28 | 05'46" | 02:40'07" |
| 28.7 | 06'17" | 02:44'47" |
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