10.0 km | 00:55:23 | 05:31/km日期: 2020-11-23 19:21 - 平均心率: 159 - 卡路里: 820 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80%
Pace: 06'56" / 06'30" / 06'07" / 06'10" / 06'00" / 04'51" / 04'34" / 05'01" / 04'45" / 04'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'31") | 1000 / 1000 |
| 2 | | 06'30" (+02'05") | 1000 / 2000 |
| 3 | | 06'06" (+01'41") | 1000 / 3000 |
| 4 | | 06'09" (+01'44") | 1000 / 4000 |
| 5 | | 05'59" (+01'34") | 1000 / 5000 |
| 6 | | 04'51" (+00'26") | 1000 / 6000 |
| 7 | | 04'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'35") | 1000 / 8000 |
| 9 | | 04'44" (+00'19") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'47" (+00'22") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 69.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'30" | 00:13'26" |
| 3 | 06'07" | 00:19'33" |
| 4 | 06'10" | 00:25'43" |
| 5 | 06'00" | 00:31'43" |
| 6 | 04'51" | 00:36'34" |
| 7 | 04'34" | 00:41'08" |
| 8 | 05'01" | 00:46'09" |
| 9 | 04'45" | 00:50'54" |
| 10 | 04'25" | 00:55'19" |
| 10.0 | 04'36" | 00:55'23" |
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