10.0 km | 01:02:13 | 06:12/km日期: 2020-11-29 08:52 - 平均心率: 167 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'21" / 06'11" / 06'14" / 06'10" / 06'09" / 06'06" / 08'28" / 06'18" / 06'24" / 06'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'14") | 1000 / 1000 |
| 2 | | 06'11" (+00'06") | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'03") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'12" (+00'07") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'02") | 1000 / 10000 |
| 11 | | 05'55" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
55.89 km 
adidas tempo 9 累積 :
491.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 06'10" | 00:24'56" |
| 5 | 06'09" | 00:31'05" |
| 6 | 06'06" | 00:37'11" |
| 7 | 08'28" | 00:45'39" |
| 8 | 06'18" | 00:51'57" |
| 9 | 06'24" | 00:58'21" |
| 10 | 06'08" | 01:04'29" |
| 10.0 | 05'26" | 01:04'31" |
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