12.2 km | 01:29:58 | 07:21/km日期: 2020-11-23 18:13 - 卡路里: 858 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80%
Pace: 09'13" / 07'20" / 06'41" / 06'35" / 06'25" / 06'18" / 11'28" / 08'53" / 07'30" / 06'11" / 05'45" / 05'10" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+04'02") | 1000 / 1000 |
| 2 | | 07'20" (+02'11") | 1000 / 2000 |
| 3 | | 06'40" (+01'31") | 1000 / 3000 |
| 4 | | 06'34" (+01'25") | 1000 / 4000 |
| 5 | | 06'24" (+01'15") | 1000 / 5000 |
| 6 | | 06'18" (+01'09") | 1000 / 6000 |
| 7 | | 11'27" (+06'18") | 1000 / 7000 |
| 8 | | 08'52" (+03'43") | 1000 / 8000 |
| 9 | | 07'29" (+02'20") | 1000 / 9000 |
| 10 | | 06'11" (+01'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'36") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 11'06" (+05'57") | 226 / 12226 |
11月累積里程 : 68.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'20" | 00:16'33" |
| 3 | 06'41" | 00:23'14" |
| 4 | 06'35" | 00:29'49" |
| 5 | 06'25" | 00:36'14" |
| 6 | 06'18" | 00:42'32" |
| 7 | 11'28" | 00:54'00" |
| 8 | 08'53" | 01:02'53" |
| 9 | 07'30" | 01:10'23" |
| 10 | 06'11" | 01:16'34" |
| 11 | 05'45" | 01:22'19" |
| 12 | 05'10" | 01:27'29" |
| 12.2 | 11'05" | 01:30'00" |
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