7.7 km | 00:49:21 | 06:23/km日期: 2020-11-19 19:35 - 平均心率: 154 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 04'58" / 07'04" / 07'01" / 07'51" / 05'06" / 06'55" / 06'53" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'16") | 831 / 831 |
2 | | 04'55" (+00'14") | 411 / 1242 |
3 | | 49'15" (+44'34") | 43 / 1286 |
4 | | 05'07" (+00'26") | 402 / 1689 |
5 | | 05'14" (+00'33") | 409 / 2098 |
6 | | 04'58" (+00'17") | 416 / 2515 |
7 | | 41'19" (+36'38") | 52 / 2567 |
8 | | 05'11" (+00'30") | 406 / 2974 |
9 | | 05'15" (+00'34") | 412 / 3386 |
10 | | 05'00" (+00'19") | 410 / 3797 |
11 | | 01:00'21" (+55'40") | 49 / 3846 |
12 | | 05'13" (+00'32") | 406 / 4253 |
13 | | 05'07" (+00'26") | 414 / 4668 |
14 | | 04'52" (+00'11") | 426 / 5095 |
15 | | 41'37" (+36'56") | 53 / 5149 |
16 | | 05'03" (+00'22") | 408 / 5557 |
17 | | 04'57" (+00'16") | 412 / 5969 |
18 | | 04'44" (+00'03") | 412 / 6382 |
19 | | 42'58" (+38'17") | 51 / 6434 |
20 | | 05'07" (+00'26") | 409 / 6843 |
21 | | 04'59" (+00'18") | 421 / 7264 |
22 | | 04'41" | 412 / 7676 |
23 | | 07'34" (+02'53") | 40 / 7717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 : 127.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 07'04" | 00:12'02" |
3 | 07'01" | 00:19'03" |
4 | 07'51" | 00:26'54" |
5 | 05'06" | 00:32'00" |
6 | 06'55" | 00:38'55" |
7 | 06'53" | 00:45'48" |
7.7 | 04'58" | 00:49'22" |