22.1 km | 02:06:13 | 05:43/km日期: 2020-11-21 04:56 - 總爬升: 295 m - 平均心率: 140 - 卡路里: 1250 Cal - 總步數: 23664 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'49" / 05'17" / 05'17" / 05'59" / 05'08" / 06'18" / 05'23" / 05'41" / 05'47" / 05'51" / 05'45" / 06'41" / 04'54" / 05'30" / 04'59" / 06'04" / 06'21" / 05'58" / 04'51" / 05'30" / 05'11" / 04'58" / 55'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'57") | 1002 / 1002 | 184 / 92 |
| 2 | | 05'23" (+00'28") | 1000 / 2003 | 191 / 96 |
| 3 | | 05'22" (+00'27") | 1002 / 3005 | 189 / 98 |
| 4 | | 06'12" (+01'17") | 1000 / 4006 | 186 / 86 |
| 5 | | 05'09" (+00'14") | 1001 / 5007 | 183 / 105 |
| 6 | | 06'19" (+01'24") | 1001 / 6009 | 183 / 86 |
| 7 | | 05'30" (+00'35") | 1002 / 7011 | 185 / 97 |
| 8 | | 05'58" (+01'03") | 1001 / 8013 | 187 / 89 |
| 9 | | 05'51" (+00'56") | 1001 / 9015 | 187 / 91 |
| 10 | | 05'45" (+00'50") | 1001 / 10017 | 186 / 93 |
| 11 | | 06'12" (+01'17") | 1000 / 11017 | 187 / 85 |
| 12 | | 06'26" (+01'31") | 1000 / 12018 | 184 / 83 |
| 13 | | 05'17" (+00'22") | 1000 / 13018 | 188 / 100 |
| 14 | | 05'31" (+00'36") | 1000 / 14019 | 189 / 95 |
| 15 | | 04'55" | 1000 / 15020 | 191 / 105 |
| 16 | | 06'43" (+01'48") | 1000 / 16020 | 186 / 79 |
| 17 | | 06'19" (+01'24") | 1002 / 17022 | 189 / 83 |
| 18 | | 05'49" (+00'54") | 1002 / 18024 | 185 / 92 |
| 19 | | 05'15" (+00'20") | 1001 / 19026 | 191 / 99 |
| 20 | | 05'29" (+00'34") | 1001 / 20027 | 188 / 96 |
| 21 | | 05'15" (+00'20") | 1000 / 21028 | 189 / 100 |
| 22 | | 05'11" (+00'16") | 1001 / 22029 | 189 / 101 |
| 23 | | 05'38" (+00'43") | 23 / 22053 | 195 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 310.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'17" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 05'59" | 00:22'22" |
| 5 | 05'08" | 00:27'30" |
| 6 | 06'18" | 00:33'48" |
| 7 | 05'23" | 00:39'11" |
| 8 | 05'41" | 00:44'52" |
| 9 | 05'47" | 00:50'39" |
| 10 | 05'51" | 00:56'30" |
| 11 | 05'45" | 01:02'15" |
| 12 | 06'41" | 01:08'56" |
| 13 | 04'54" | 01:13'50" |
| 14 | 05'30" | 01:19'20" |
| 15 | 04'59" | 01:24'19" |
| 16 | 06'04" | 01:30'23" |
| 17 | 06'21" | 01:36'44" |
| 18 | 05'58" | 01:42'42" |
| 19 | 04'51" | 01:47'33" |
| 20 | 05'30" | 01:53'03" |
| 21 | 05'11" | 01:58'14" |
| 22 | 04'58" | 02:03'12" |
| 22.1 | 55'27" | 02:06'13" |
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