9.3 km | 01:04:55 | 07:00/km日期: 2020-11-19 19:30 - 平均心率: 139 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66%
Pace: 06'14" / 06'07" / 06'00" / 09'00" / 07'01" / 09'24" / 06'34" / 06'50" / 06'42" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'11") | 787 / 787 |
| 2 | | 43'33" (+39'11") | 44 / 832 |
| 3 | | 04'26" (+00'04") | 796 / 1628 |
| 4 | | 34'33" (+30'11") | 57 / 1685 |
| 5 | | 04'22" | 797 / 2483 |
| 6 | | 20'31" (+16'09") | 94 / 2577 |
| 7 | | 04'28" (+00'06") | 799 / 3377 |
| 8 | | 01:06'32" (+02'10") | 73 / 3450 |
| 9 | | 04'44" (+00'22") | 802 / 4253 |
| 10 | | 50'18" (+45'56") | 49 / 4302 |
| 11 | | 04'41" (+00'19") | 796 / 5098 |
| 12 | | 01:16'45" (+12'23") | 31 / 5130 |
| 13 | | 04'55" (+00'33") | 793 / 5923 |
| 14 | | 01:07'05" (+02'43") | 34 / 5958 |
| 15 | | 04'47" (+00'25") | 793 / 6751 |
| 16 | | 55'23" (+51'01") | 36 / 6788 |
| 17 | | 04'31" (+00'09") | 801 / 7590 |
| 18 | | 01:12'46" (+08'24") | 32 / 7622 |
| 19 | | 04'43" (+00'21") | 787 / 8409 |
| 20 | | 53'59" (+49'37") | 42 / 8451 |
| 21 | | 04'22" | 795 / 9247 |
| 22 | | 06'37" (+02'15") | 6 / 9254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 171.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 09'00" | 00:27'21" |
| 5 | 07'01" | 00:34'22" |
| 6 | 09'24" | 00:43'46" |
| 7 | 06'34" | 00:50'20" |
| 8 | 06'50" | 00:57'10" |
| 9 | 06'42" | 01:03'52" |
| 9.3 | 03'48" | 01:04'50" |
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