12.3 km | 01:09:58 | 05:40/km日期: 2020-11-20 16:13 - 平均心率: 150 - 卡路里: 582 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 69%
Pace: 05'32" / 05'28" / 08'05" / 05'26" / 05'24" / 05'27" / 07'08" / 05'32" / 06'37" / 05'49" / 23'03" / 05'52" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'13") | 1000 / 1000 |
2 | | 05'28" (+00'04") | 1000 / 2000 |
3 | | 05'45" (+00'21") | 1000 / 3000 |
4 | | 05'25" (+00'01") | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 05'26" (+00'02") | 1000 / 6000 |
7 | | 05'42" (+00'18") | 1000 / 7000 |
8 | | 05'31" (+00'07") | 1000 / 8000 |
9 | | 05'32" (+00'08") | 1000 / 9000 |
10 | | 05'48" (+00'24") | 1000 / 10000 |
11 | | 06'22" (+00'58") | 1000 / 11000 |
12 | | 05'51" (+00'27") | 1000 / 12000 |
13 | | 05'58" (+00'34") | 338 / 12338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 430.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'28" | 00:11'00" |
3 | 08'05" | 00:19'05" |
4 | 05'26" | 00:24'31" |
5 | 05'24" | 00:29'55" |
6 | 05'27" | 00:35'22" |
7 | 07'08" | 00:42'30" |
8 | 05'32" | 00:48'02" |
9 | 06'37" | 00:54'39" |
10 | 05'49" | 01:00'28" |
11 | 23'03" | 01:23'31" |
12 | 05'52" | 01:29'23" |
12.3 | 14'29" | 01:34'17" |