16.0 km | 01:41:47 | 06:20/km日期: 2020-11-20 21:22 - 總爬升: 356 m - 平均心率: 160 - 卡路里: 866 Cal - 總步數: 18414 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 68%
Pace: 06'26" / 06'45" / 06'08" / 06'09" / 06'03" / 06'07" / 06'04" / 06'30" / 06'28" / 06'05" / 05'52" / 05'59" / 05'52" / 06'27" / 06'11" / 06'27" / 55'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'33") | 1002 / 1002 | 171 / 88 |
| 2 | | 06'54" (+00'54") | 1002 / 2004 | 171 / 84 |
| 3 | | 06'15" (+00'15") | 1000 / 3004 | 183 / 87 |
| 4 | | 06'13" (+00'13") | 1000 / 4005 | 184 / 86 |
| 5 | | 06'07" (+00'07") | 1002 / 5007 | 184 / 88 |
| 6 | | 06'20" (+00'20") | 1000 / 6007 | 182 / 86 |
| 7 | | 06'06" (+00'06") | 1000 / 7007 | 187 / 87 |
| 8 | | 06'31" (+00'31") | 1006 / 8014 | 180 / 85 |
| 9 | | 06'35" (+00'35") | 1001 / 9015 | 179 / 84 |
| 10 | | 06'00" | 1004 / 10020 | 171 / 97 |
| 11 | | 06'05" (+00'05") | 1002 / 11022 | 172 / 95 |
| 12 | | 06'05" (+00'05") | 1001 / 12024 | 182 / 90 |
| 13 | | 06'24" (+00'24") | 1001 / 13025 | 184 / 84 |
| 14 | | 06'13" (+00'13") | 1001 / 14027 | 185 / 86 |
| 15 | | 06'36" (+00'36") | 1002 / 15029 | 185 / 81 |
| 16 | | 06'29" (+00'29") | 1002 / 16031 | 188 / 81 |
| 17 | | 06'40" (+00'40") | 7 / 16039 | 200 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
137.97 km 
New Balance FuelCell Rebel 累積 :
404.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'45" | 00:13'11" |
| 3 | 06'08" | 00:19'19" |
| 4 | 06'09" | 00:25'28" |
| 5 | 06'03" | 00:31'31" |
| 6 | 06'07" | 00:37'38" |
| 7 | 06'04" | 00:43'42" |
| 8 | 06'30" | 00:50'12" |
| 9 | 06'28" | 00:56'40" |
| 10 | 06'05" | 01:02'45" |
| 11 | 05'52" | 01:08'37" |
| 12 | 05'59" | 01:14'36" |
| 13 | 05'52" | 01:20'28" |
| 14 | 06'27" | 01:26'55" |
| 15 | 06'11" | 01:33'06" |
| 16 | 06'27" | 01:39'33" |
| 16.0 | 55'50" | 01:41'47" |
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