21.0 km | 02:12:37 | 06:18/km日期: 2020-11-22 06:10 - 總爬升: 259 m - 平均心率: 172 - 卡路里: 1745 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 05'53" / 05'43" / 05'23" / 05'48" / 05'29" / 05'27" / 06'56" / 05'35" / 05'41" / 05'46" / 06'02" / 06'09" / 05'58" / 08'15" / 06'11" / 06'45" / 07'17" / 07'16" / 07'37" / 06'43" / 06'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'04") | 1000 / 6000 |
| 7 | | 06'55" (+01'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 06'09" (+00'46") | 1000 / 12000 |
| 13 | | 05'57" (+00'34") | 1000 / 13000 |
| 14 | | 08'15" (+02'52") | 1000 / 14000 |
| 15 | | 06'10" (+00'47") | 1000 / 15000 |
| 16 | | 06'44" (+01'21") | 1000 / 16000 |
| 17 | | 07'16" (+01'53") | 1000 / 17000 |
| 18 | | 07'15" (+01'52") | 1000 / 18000 |
| 19 | | 07'37" (+02'14") | 1000 / 19000 |
| 20 | | 06'42" (+01'19") | 1000 / 20000 |
| 21 | | 06'40" (+01'17") | 1000 / 21000 |
| 22 | | 08'56" (+03'33") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 57.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 05'23" | 00:16'59" |
| 4 | 05'48" | 00:22'47" |
| 5 | 05'29" | 00:28'16" |
| 6 | 05'27" | 00:33'43" |
| 7 | 06'56" | 00:40'39" |
| 8 | 05'35" | 00:46'14" |
| 9 | 05'41" | 00:51'55" |
| 10 | 05'46" | 00:57'41" |
| 11 | 06'02" | 01:03'43" |
| 12 | 06'09" | 01:09'52" |
| 13 | 05'58" | 01:15'50" |
| 14 | 08'15" | 01:24'05" |
| 15 | 06'11" | 01:30'16" |
| 16 | 06'45" | 01:37'01" |
| 17 | 07'17" | 01:44'18" |
| 18 | 07'16" | 01:51'34" |
| 19 | 07'37" | 01:59'11" |
| 20 | 06'43" | 02:05'54" |
| 21 | 06'40" | 02:12'34" |
| 21.0 | 08'32" | 02:12'37" |
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