15.0 km | 01:34:28 | 06:17/km日期: 2020-11-20 18:34 - 總爬升: 453 m - 卡路里: 1263 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82%
Pace: 06'20" / 05'57" / 05'57" / 05'33" / 05'22" / 06'01" / 06'35" / 05'54" / 05'49" / 05'34" / 07'02" / 05'55" / 07'32" / 10'27" / 08'14" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'58") | 1000 / 1000 |
2 | | 05'57" (+00'35") | 1000 / 2000 |
3 | | 05'56" (+00'34") | 1000 / 3000 |
4 | | 05'32" (+00'10") | 1000 / 4000 |
5 | | 05'22" | 1000 / 5000 |
6 | | 06'00" (+00'38") | 1000 / 6000 |
7 | | 06'34" (+01'12") | 1000 / 7000 |
8 | | 05'54" (+00'32") | 1000 / 8000 |
9 | | 05'48" (+00'26") | 1000 / 9000 |
10 | | 05'33" (+00'11") | 1000 / 10000 |
11 | | 07'02" (+01'40") | 1000 / 11000 |
12 | | 05'55" (+00'33") | 1000 / 12000 |
13 | | 07'32" (+02'10") | 1000 / 13000 |
14 | | 06'29" (+01'07") | 1000 / 14000 |
15 | | 08'13" (+02'51") | 1000 / 15000 |
16 | | 09'57" (+04'35") | 23 / 15023 |
11月累積里程 : 211.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'57" | 00:12'17" |
3 | 05'57" | 00:18'14" |
4 | 05'33" | 00:23'47" |
5 | 05'22" | 00:29'09" |
6 | 06'01" | 00:35'10" |
7 | 06'35" | 00:41'45" |
8 | 05'54" | 00:47'39" |
9 | 05'49" | 00:53'28" |
10 | 05'34" | 00:59'02" |
11 | 07'02" | 01:06'04" |
12 | 05'55" | 01:11'59" |
13 | 07'32" | 01:19'31" |
14 | 10'27" | 01:29'58" |
15 | 08'14" | 01:38'12" |
15.0 | 10'08" | 01:38'26" |