10.7 km | 01:03:31 | 05:56/km日期: 2020-11-19 18:36 - 平均心率: 139 - 卡路里: 643 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 65%
Pace: 05'30" / 05'19" / 05'16" / 05'15" / 07'50" / 04'41" / 07'51" / 05'40" / 05'56" / 05'16" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 1000 / 1000 |
| 2 | | 05'18" (+00'37") | 1000 / 2000 |
| 3 | | 05'14" (+00'33") | 1000 / 3000 |
| 4 | | 05'14" (+00'33") | 1000 / 4000 |
| 5 | | 07'50" (+03'09") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 07'50" (+03'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'59") | 1000 / 8000 |
| 9 | | 05'55" (+01'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'34") | 1000 / 10000 |
| 11 | | 07'11" (+02'30") | 690 / 10690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 169.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 07'50" | 00:29'10" |
| 6 | 04'41" | 00:33'51" |
| 7 | 07'51" | 00:41'42" |
| 8 | 05'40" | 00:47'22" |
| 9 | 05'56" | 00:53'18" |
| 10 | 05'16" | 00:58'34" |
| 10.7 | 07'12" | 01:03'33" |
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