19.8 km | 01:23:56 | 04:14/km日期: 2020-11-19 16:56 - 平均心率: 159 - 卡路里: 771 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 67%
Pace: 04'03" / 03'56" / 03'59" / 03'57" / 04'34" / 03'59" / 03'59" / 03'57" / 04'22" / 04'05" / 03'54" / 03'58" / 03'57" / 04'49" / 03'56" / 03'57" / 03'49" / 06'36" / 06'04" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'28") | 407 / 407 |
2 | | 04'03" (+00'25") | 417 / 824 |
3 | | 03'52" (+00'14") | 413 / 1238 |
4 | | 03'54" (+00'16") | 417 / 1655 |
5 | | 03'57" (+00'19") | 414 / 2069 |
6 | | 03'54" (+00'16") | 418 / 2488 |
7 | | 04'00" (+00'22") | 409 / 2898 |
8 | | 03'56" (+00'18") | 413 / 3311 |
9 | | 03'54" (+00'16") | 418 / 3730 |
10 | | 03'57" (+00'19") | 412 / 4143 |
11 | | 05'31" (+01'53") | 416 / 4559 |
12 | | 03'59" (+00'21") | 419 / 4978 |
13 | | 04'00" (+00'22") | 413 / 5392 |
14 | | 03'54" (+00'16") | 415 / 5807 |
15 | | 04'01" (+00'23") | 412 / 6220 |
16 | | 04'01" (+00'23") | 409 / 6629 |
17 | | 03'57" (+00'19") | 412 / 7042 |
18 | | 03'54" (+00'16") | 418 / 7460 |
19 | | 03'55" (+00'17") | 416 / 7877 |
20 | | 03'58" (+00'20") | 409 / 8287 |
21 | | 03'53" (+00'15") | 417 / 8705 |
22 | | 05'16" (+01'38") | 413 / 9118 |
23 | | 04'00" (+00'22") | 413 / 9531 |
24 | | 03'56" (+00'18") | 430 / 9961 |
25 | | 03'52" (+00'14") | 407 / 10369 |
26 | | 03'58" (+00'20") | 415 / 10785 |
27 | | 03'58" (+00'20") | 417 / 11202 |
28 | | 03'53" (+00'15") | 423 / 11626 |
29 | | 03'53" (+00'15") | 422 / 12048 |
30 | | 03'59" (+00'21") | 412 / 12460 |
31 | | 03'57" (+00'19") | 415 / 12876 |
32 | | 03'55" (+00'17") | 415 / 13291 |
33 | | 05'54" (+02'16") | 411 / 13702 |
34 | | 04'05" (+00'27") | 409 / 14111 |
35 | | 03'58" (+00'20") | 410 / 14522 |
36 | | 03'55" (+00'17") | 417 / 14940 |
37 | | 03'54" (+00'16") | 418 / 15358 |
38 | | 03'54" (+00'16") | 416 / 15775 |
39 | | 03'54" (+00'16") | 412 / 16188 |
40 | | 03'51" (+00'13") | 420 / 16609 |
41 | | 03'54" (+00'16") | 413 / 17023 |
42 | | 03'53" (+00'15") | 414 / 17437 |
43 | | 03'38" | 422 / 17859 |
44 | | 06'20" (+02'42") | 1000 / 18859 |
45 | | 05'43" (+02'05") | 904 / 19764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 432.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'56" | 00:07'59" |
3 | 03'59" | 00:11'58" |
4 | 03'57" | 00:15'55" |
5 | 04'34" | 00:20'29" |
6 | 03'59" | 00:24'28" |
7 | 03'59" | 00:28'27" |
8 | 03'57" | 00:32'24" |
9 | 04'22" | 00:36'46" |
10 | 04'05" | 00:40'51" |
11 | 03'54" | 00:44'45" |
12 | 03'58" | 00:48'43" |
13 | 03'57" | 00:52'40" |
14 | 04'49" | 00:57'29" |
15 | 03'56" | 01:01'25" |
16 | 03'57" | 01:05'22" |
17 | 03'49" | 01:09'11" |
18 | 06'36" | 01:15'47" |
19 | 06'04" | 01:21'51" |
19.8 | 05'42" | 01:26'13" |