21.1 km | 02:00:48 | 05:43/km日期: 2020-11-15 06:45 - 總爬升: 546 m - 平均心率: 169 - 卡路里: 1535 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76%
Pace: 06'45" / 05'40" / 06'02" / 07'32" / 05'56" / 06'05" / 06'08" / 06'19" / 06'23" / 07'39" / 07'04" / 04'57" / 04'39" / 04'24" / 05'05" / 04'28" / 04'54" / 04'49" / 04'53" / 04'58" / 05'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'22") | 1000 / 1000 |
| 2 | | 05'39" (+01'16") | 1000 / 2000 |
| 3 | | 06'02" (+01'39") | 1000 / 3000 |
| 4 | | 07'31" (+03'08") | 1000 / 4000 |
| 5 | | 05'52" (+01'29") | 1000 / 5000 |
| 6 | | 06'08" (+01'45") | 1000 / 6000 |
| 7 | | 06'07" (+01'44") | 1000 / 7000 |
| 8 | | 06'18" (+01'55") | 1000 / 8000 |
| 9 | | 06'22" (+01'59") | 1000 / 9000 |
| 10 | | 07'39" (+03'16") | 1000 / 10000 |
| 11 | | 07'03" (+02'40") | 1000 / 11000 |
| 12 | | 04'57" (+00'34") | 1000 / 12000 |
| 13 | | 04'38" (+00'15") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 05'05" (+00'42") | 1000 / 15000 |
| 16 | | 04'28" (+00'05") | 1000 / 16000 |
| 17 | | 04'54" (+00'31") | 1000 / 17000 |
| 18 | | 04'49" (+00'26") | 1000 / 18000 |
| 19 | | 04'52" (+00'29") | 1000 / 19000 |
| 20 | | 04'57" (+00'34") | 1000 / 20000 |
| 21 | | 05'30" (+01'07") | 1000 / 21000 |
| 22 | | 05'55" (+01'32") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 217.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'40" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 07'32" | 00:25'59" |
| 5 | 05'56" | 00:31'55" |
| 6 | 06'05" | 00:38'00" |
| 7 | 06'08" | 00:44'08" |
| 8 | 06'19" | 00:50'27" |
| 9 | 06'23" | 00:56'50" |
| 10 | 07'39" | 01:04'29" |
| 11 | 07'04" | 01:11'33" |
| 12 | 04'57" | 01:16'30" |
| 13 | 04'39" | 01:21'09" |
| 14 | 04'24" | 01:25'33" |
| 15 | 05'05" | 01:30'38" |
| 16 | 04'28" | 01:35'06" |
| 17 | 04'54" | 01:40'00" |
| 18 | 04'49" | 01:44'49" |
| 19 | 04'53" | 01:49'42" |
| 20 | 04'58" | 01:54'40" |
| 21 | 05'30" | 02:00'10" |
| 21.1 | 05'57" | 02:00'49" |
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