15.1 km | 01:19:58 | 05:17/km日期: 2014-12-05 17:02 - 地點: 華山 - 天氣: 乾冷 - 卡路里: 898 Cal - 溫度: 15°C - 濕度: 64%
Pace: 05'52" / 05'32" / 05'28" / 05'28" / 05'28" / 05'20" / 05'16" / 05'20" / 05'16" / 05'12" / 05'08" / 04'56" / 05'08" / 05'04" / 04'52" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 2016 / 2016 |
| 2 | | 05'28" (+00'43") | 2005 / 4022 |
| 3 | | 05'24" (+00'39") | 317 / 4339 |
| 4 | | 05'28" (+00'43") | 387 / 4726 |
| 5 | | 05'30" (+00'45") | 387 / 5113 |
| 6 | | 05'23" (+00'38") | 396 / 5509 |
| 7 | | 05'21" (+00'36") | 398 / 5907 |
| 8 | | 05'21" (+00'36") | 398 / 6305 |
| 9 | | 05'19" (+00'34") | 401 / 6706 |
| 10 | | 05'14" (+00'29") | 397 / 7103 |
| 11 | | 05'13" (+00'28") | 402 / 7505 |
| 12 | | 05'25" (+00'40") | 378 / 7883 |
| 13 | | 05'27" (+00'42") | 388 / 8271 |
| 14 | | 05'17" (+00'32") | 390 / 8661 |
| 15 | | 05'10" (+00'25") | 396 / 9057 |
| 16 | | 05'10" (+00'25") | 396 / 9453 |
| 17 | | 05'17" (+00'32") | 384 / 9837 |
| 18 | | 05'12" (+00'27") | 406 / 10243 |
| 19 | | 05'03" (+00'18") | 409 / 10652 |
| 20 | | 05'09" (+00'24") | 398 / 11050 |
| 21 | | 04'45" | 420 / 11470 |
| 22 | | 04'56" (+00'11") | 405 / 11875 |
| 23 | | 05'07" (+00'22") | 393 / 12268 |
| 24 | | 05'11" (+00'26") | 388 / 12656 |
| 25 | | 05'00" (+00'15") | 402 / 13058 |
| 26 | | 05'11" (+00'26") | 385 / 13443 |
| 27 | | 05'08" (+00'23") | 383 / 13826 |
| 28 | | 04'48" (+00'03") | 409 / 14235 |
| 29 | | 04'53" (+00'08") | 398 / 14633 |
| 30 | | 04'48" (+00'03") | 399 / 15032 |
| 31 | | 06'40" (+01'55") | 45 / 15077 |
最近提醒自己
注意時間長短而不是速度.
另試著縮小步幅,提高步頻的跑法,
12月累積里程 : 175.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'28" | 00:22'20" |
| 5 | 05'28" | 00:27'48" |
| 6 | 05'20" | 00:33'08" |
| 7 | 05'16" | 00:38'24" |
| 8 | 05'20" | 00:43'44" |
| 9 | 05'16" | 00:49'00" |
| 10 | 05'12" | 00:54'12" |
| 11 | 05'08" | 00:59'20" |
| 12 | 04'56" | 01:04'16" |
| 13 | 05'08" | 01:09'24" |
| 14 | 05'04" | 01:14'28" |
| 15 | 04'52" | 01:19'20" |
| 15.1 | 06'55" | 01:19'52" |
展開計圈分析
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