5.2 km | 00:25:33 | 04:57/km日期: 2020-11-20 05:35 - 卡路里: 254 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 78%
Pace: 05'00" / 05'11" / 05'01" / 04'53" / 04'51" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'13") | 203 / 203 |
| 2 | | 05'00" (+00'21") | 418 / 621 |
| 3 | | 05'02" (+00'23") | 409 / 1030 |
| 4 | | 05'07" (+00'28") | 408 / 1439 |
| 5 | | 05'01" (+00'22") | 416 / 1855 |
| 6 | | 05'05" (+00'26") | 414 / 2270 |
| 7 | | 05'02" (+00'23") | 411 / 2682 |
| 8 | | 04'59" (+00'20") | 413 / 3096 |
| 9 | | 04'52" (+00'13") | 413 / 3509 |
| 10 | | 04'53" (+00'14") | 409 / 3919 |
| 11 | | 04'50" (+00'11") | 416 / 4335 |
| 12 | | 04'53" (+00'14") | 408 / 4744 |
| 13 | | 04'39" | 408 / 5152 |
| 14 | | 04'12" | 7 / 5159 |
11月累積里程 : 271.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'11" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 04'53" | 00:20'05" |
| 5 | 04'51" | 00:24'56" |
| 5.2 | 04'04" | 00:25'35" |
展開計圈分析
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