10.0 km | 01:06:02 | 06:35/km日期: 2020-11-21 18:11 - 平均心率: 156 - 卡路里: 748 Cal - 總步數: 10776 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 69%
Pace: 06'51" / 06'14" / 06'31" / 06'06" / 06'17" / 06'17" / 06'33" / 06'32" / 06'44" / 06'57" / 52'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'45") | 1002 / 1002 | 160 / 90 |
| 2 | | 06'22" (+00'14") | 1001 / 2004 | 165 / 94 |
| 3 | | 06'35" (+00'27") | 1000 / 3004 | 164 / 92 |
| 4 | | 06'08" | 1000 / 4004 | 165 / 98 |
| 5 | | 06'20" (+00'12") | 1000 / 5005 | 162 / 96 |
| 6 | | 06'17" (+00'09") | 1000 / 6005 | 165 / 96 |
| 7 | | 06'39" (+00'31") | 1001 / 7006 | 164 / 91 |
| 8 | | 06'34" (+00'26") | 1000 / 8006 | 164 / 92 |
| 9 | | 06'49" (+00'41") | 1000 / 9007 | 158 / 92 |
| 10 | | 07'09" (+01'01") | 1000 / 10008 | 160 / 86 |
| 11 | | 10'54" (+04'46") | 10 / 10018 | 188 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 207.64 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'14" | 00:13'05" |
| 3 | 06'31" | 00:19'36" |
| 4 | 06'06" | 00:25'42" |
| 5 | 06'17" | 00:31'59" |
| 6 | 06'17" | 00:38'16" |
| 7 | 06'33" | 00:44'49" |
| 8 | 06'32" | 00:51'21" |
| 9 | 06'44" | 00:58'05" |
| 10 | 06'57" | 01:05'02" |
| 10.0 | 52'05" | 01:06'02" |
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