20.0 km | 02:19:07 | 06:57/km日期: 2020-11-22 06:07 - 平均心率: 158 - 卡路里: 1426 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 07'07" / 06'59" / 06'31" / 06'40" / 06'53" / 06'53" / 06'32" / 08'30" / 07'25" / 06'40" / 06'54" / 06'36" / 09'30" / 06'39" / 06'47" / 10'51" / 06'44" / 06'41" / 06'03" / 2122'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'09") | 1609 / 1609 |
| 2 | | 06'31" (+00'29") | 1609 / 3218 |
| 3 | | 06'46" (+00'44") | 1609 / 4828 |
| 4 | | 06'44" (+00'42") | 1609 / 6437 |
| 5 | | 08'09" (+02'07") | 1609 / 8046 |
| 6 | | 06'46" (+00'44") | 1609 / 9656 |
| 7 | | 06'50" (+00'48") | 1609 / 11265 |
| 8 | | 08'21" (+02'19") | 1609 / 12874 |
| 9 | | 06'46" (+00'44") | 1609 / 14484 |
| 10 | | 06'37" (+00'35") | 1609 / 16093 |
| 11 | | 06'52" (+00'50") | 1609 / 17702 |
| 12 | | 06'02" | 1609 / 19312 |
| 13 | | 06'26" (+00'24") | 691 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 203.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'59" | 00:14'06" |
| 3 | 06'31" | 00:20'37" |
| 4 | 06'40" | 00:27'17" |
| 5 | 06'53" | 00:34'10" |
| 6 | 06'53" | 00:41'03" |
| 7 | 06'32" | 00:47'35" |
| 8 | 08'30" | 00:56'05" |
| 9 | 07'25" | 01:03'30" |
| 10 | 06'40" | 01:10'10" |
| 11 | 06'54" | 01:17'04" |
| 12 | 06'36" | 01:23'40" |
| 13 | 09'30" | 01:33'10" |
| 14 | 06'39" | 01:39'49" |
| 15 | 06'47" | 01:46'36" |
| 16 | 10'51" | 01:57'27" |
| 17 | 06'44" | 02:04'11" |
| 18 | 06'41" | 02:10'52" |
| 19 | 06'03" | 02:16'55" |
| 20.0 | 06'20" | 02:23'17" |
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