12.0 km | 01:23:53 | 06:58/km日期: 2020-11-20 15:23 - 平均心率: 125 - 卡路里: 805 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74%
Pace: 07'40" / 06'59" / 06'45" / 06'35" / 06'56" / 06'31" / 06'40" / 07'15" / 06'39" / 08'02" / 06'57" / 06'40" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'09") | 1000 / 1000 |
| 2 | | 06'58" (+00'27") | 1000 / 2000 |
| 3 | | 06'45" (+00'14") | 1000 / 3000 |
| 4 | | 06'34" (+00'03") | 1000 / 4000 |
| 5 | | 06'55" (+00'24") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'40" (+00'09") | 1000 / 7000 |
| 8 | | 07'14" (+00'43") | 1000 / 8000 |
| 9 | | 06'38" (+00'07") | 1000 / 9000 |
| 10 | | 08'01" (+01'30") | 1000 / 10001 |
| 11 | | 06'57" (+00'26") | 1000 / 11001 |
| 12 | | 06'40" (+00'09") | 1000 / 12001 |
| 13 | | 16'30" (+09'59") | 14 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
329.33 km 
Nike React Infinity Run Flyknit 累積 :
3169.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'59" | 00:14'39" |
| 3 | 06'45" | 00:21'24" |
| 4 | 06'35" | 00:27'59" |
| 5 | 06'56" | 00:34'55" |
| 6 | 06'31" | 00:41'26" |
| 7 | 06'40" | 00:48'06" |
| 8 | 07'15" | 00:55'21" |
| 9 | 06'39" | 01:02'00" |
| 10 | 08'02" | 01:10'02" |
| 11 | 06'57" | 01:16'59" |
| 12 | 06'40" | 01:23'39" |
| 12.0 | 15'30" | 01:23'54" |
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