10.0 km | 00:55:48 | 05:34/km日期: 2020-11-24 07:52 - 卡路里: 675 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 85%
Pace: 05'35" / 05'43" / 05'46" / 05'34" / 05'34" / 05'27" / 05'40" / 05'33" / 05'34" / 05'16" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'19") | 1000 / 1000 |
2 | | 05'42" (+00'26") | 1000 / 2000 |
3 | | 05'46" (+00'30") | 1000 / 3000 |
4 | | 05'33" (+00'17") | 1000 / 4000 |
5 | | 05'33" (+00'17") | 1000 / 5000 |
6 | | 05'27" (+00'11") | 1000 / 6000 |
7 | | 05'39" (+00'23") | 1000 / 7000 |
8 | | 05'33" (+00'17") | 1000 / 8000 |
9 | | 05'33" (+00'17") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 06'45" (+01'29") | 15 / 10015 |
11月累積里程 :
80.70 km ASICS GEL-NIMBUS 22(2E) 累積 :
2008.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'43" | 00:11'18" |
3 | 05'46" | 00:17'04" |
4 | 05'34" | 00:22'38" |
5 | 05'34" | 00:28'12" |
6 | 05'27" | 00:33'39" |
7 | 05'40" | 00:39'19" |
8 | 05'33" | 00:44'52" |
9 | 05'34" | 00:50'26" |
10 | 05'16" | 00:55'42" |
10.0 | 07'27" | 00:55'49" |